Workshops
and Events

If you have questions about one of my classes or workshops and Events, I would love to hear from you!

Workshops
and Events

If you have questions about one of my classes or workshops and Events, I would love to hear from you!

Workshops
and Events

If you have questions about one of my classes or workshops and Events, I would love to hear from you!

Prenatal Pelvic Floor Masterclass

Pelvic Floor in Pregnancy. Class backed up by printouts with pelvic floor exercises, pelvic floor massage techniques and tips on how to avoid damage during delivery  for you to take home. 

A class that aims towards making you understand, find all your pelvic floor muscles, work on strengthening them, knowing how to relax them, soothe problems and pain. There are so many women who feel shame even thinking about discussing the pelvic floor. I believe the moment you start treating it with care, gentleness and appreciation everything will change for you, and the problems will disappear.

Prenatal Pelvic Floor Masterclass

Pelvic Floor in Pregnancy. Class backed up by printouts with pelvic floor exercises, pelvic floor massage techniques and tips on how to avoid damage during delivery  for you to take home. 

A class that aims towards making you understand, find all your pelvic floor muscles, work on strengthening them, knowing how to relax them, soothe problems and pain. There are so many women who feel shame even thinking about discussing the pelvic floor. I believe the moment you start treating it with care, gentleness and appreciation everything will change for you, and the problems will disappear.

Postnatal Pelvic Floor Masterclass

Postnatal Pelvic Floor masterclass will give you tools to first understand your pelvic floor muscles, help healing and then work them well, relax and rebalance, including releasing tightnesses! Yes! Partial tightness that causes pain and incontinence happens very often goes together with damage during birth.

There are so many women who still feel shame even thinking about discussing the pelvic floor. But the moment you start treating it with care, gentleness and appreciation everything will change for you! It’s the key to empowered and confident woman. 
One more step to accepting and loving yourself fully. 

Postnatal Pelvic Floor Masterclass

Postnatal Pelvic Floor masterclass will give you tools to first understand your pelvic floor muscles, help healing and then work them well, relax and rebalance, including releasing tightnesses! Yes! Partial tightness that causes pain and incontinence happens very often goes together with damage during birth.

There are so many women who still feel shame even thinking about discussing the pelvic floor. But the moment you start treating it with care, gentleness and appreciation everything will change for you! It’s the key to empowered and confident woman. 
One more step to accepting and loving yourself fully. 

Active Birth Workshop

Active Birth Workshop aims at empowering You and your partner to be actively involved during the birth of your baby. It gives you the grounding you need to best prepare you for birth. Your birthing partner will get all the knowledge they need to actively participate and take care of you during the birth of your child. You will get peace of mind, build trust in yourself and the process, use breath and learn to birth calmly.

During the 3 hour workshop we will explore:

  • How to get 30% more space in your pelvic outlet!
  • Optimal foetal positioning
  • Stages of labour
  • The role hormones play during labour and birth, and how to get the most out of this knowledge!
  • Breathing, relaxation and massage methods for labour
  • Labour and birthing positions
  • How your partner can help and be actively involved
  • Benefits and risks of medical interventions
  • Staying active at home and in hospital
  • Creating calm and stress free environment in hospital
  • Postnatal tips and lots more!

‘I attended the Active Birth Workshop and I can’t recommend it enough! Agata has such a passion for mums and their health & well being.! I left feeling strong and ready for birth and a new baby! This workshop gives you the tools & confidence to have the birth experience you would like. And she gets your partner fully involved which was really great! Thank you Agata xxx’

Aoife Evans
(Attended Active Birth Workshop, mum of 2 years old Sam and 3 month old Cadhla)

Active Birth Workshop aims at empowering You and your partner to be actively involved during the birth of your baby. 

 It gives you the grounding you need to best prepare you for birth. Your birthing partner will get all the knowledge they need to actively participate and take care of you during the birth of your child. You will get peace of mind, build trust in yourself and the process, use breath and learn to birth calmly.

During the 3 hour workshop we will explore:

  • How to get 30% more space in your pelvic outlet!
  • Optimal foetal positioning
  • Stages of labour
  • The role hormones play during labour and birth, and how to get the most out of this knowledge!
  • Breathing, relaxation and massage methods for labour
  • Labour and birthing positions
  • How your partner can help and be actively involved
  • Benefits and risks of medical interventions
  • Staying active at home and in hospital
  • Creating calm and stress free environment in hospital
  • Postnatal tips and lots more!

‘I attended the Active Birth Workshop and I can’t recommend it enough! Agata has such a passion for mums and their health & well being.! I left feeling strong and ready for birth and a new baby! This workshop gives you the tools & confidence to have the birth experience you would like. And she gets your partner fully involved which was really great! Thank you Agata xxx’

Aoife Evans
(Attended Active Birth Workshop, mum of 2 years old Sam and 3 month old Cadhla)

Paedriatic First Aid

In Malahide with Greg Duggan from First Point – First Aid Training

(Home made cake and warm drink included)

What will be covered:

  • CPR for children and Infants
  • AED for children
  • How to react in an emergency situation
  • Child and Infant Choking
  • Bleeding first aid
  • Dealing with unconscious Children and Infants
  •  Seizures, Epilepsy, Diabetes and Asthma
  • Meningitis
  • Poisoning
  • Fractures and soft tissue injuries
  • Burns first aid

What will be covered:

  • CPR for children and Infants
  • AED for children
  • How to react in an emergency situation
  • Child and Infant Choking
  • Bleeding first aid
  • Dealing with unconscious Children and Infants
  •  Seizures, Epilepsy, Diabetes and Asthma
  • Meningitis
  • Poisoning
  • Fractures and soft tissue injuries
  • Burns first aid
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