These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! – Love Agata Rossini, founder of Fitmum
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3 weeks of morning priming classes. online via Zoom +recordings available for 7 days
Monday, Wednesday, Friday - each week 6:40-7:15 am
Monday -Yoga & intention setting for a week
Wednesday- Mat Pilates, posture, mobility, power
Friday- Yoga Flow, empowering Yoga practise
Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
classes for all non pregnant beings.
Classes are recorded and recordings will be available to view for you for 7 days after the class.
Pelvis and Pelvic floor and adjacent muscles exercises.
Understanding of Pelvic Floor muscles and its function in birth.
3 different variations of Keegels, so you can choose your most comfortable ones.
Birthing tips for intact perineum and quickest possible delivery.
Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
To boost you, support and bring joy, this class is now discounted!
Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
Saturday 10:00- 4:00 pm
Location: Malahide, Tennis Club
Lunch and Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
After the workshop you will take home:
Workshops manual,
Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
Guided mediations embracing birth and passage into parenthood
You will learn to understand the course of birth and what really happens, how to help birth goalong without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby :)
These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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