This is 1 online Yoga class , available to view anytime. Class was recorded between May and July via zoom live.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes this practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum