Yogachino -morning movement and meditation 28.08.23-21.09.23
€75.00
- 4 weeks of morning priming classes. online via Zoom.
- Monday, Tuesday, Wednesday 6:45-7:15 am
- Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
- Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
- classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 7 days after the class.
- online Live
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- Saturday - 10:00-11:15am
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Please book your place in advance
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- These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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- 29.11.23- 3 week course
- Wednesday 7:00- 8:55 pm in Malahide Tennis Club or Online
- intimate maximum of 6 participants
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Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
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It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth.
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Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you.
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It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.
Online LIVE classPregnancy Pilates 3 weeks 29.11.23-13.12.23, in person or Online
€57.00 Add to cart -
Out of stock
- EARLY BOOK DISCOUNT AVAILABLE TILL 30.09.23
- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Saturday 10:00- 1:00 pm
- Sunday 10:00-1:00 pm
- Location: Malahide, Tennis Club
- Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
- After the workshop you will take home:
- Workshops manual,
- Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
- Guided mediations embracing birth and passage into parenthood
- You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
- You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby :)
- Amount of participants: up to 4 couples
workshop, Shine in Yoga Studio, Kinsealy, near Malahide
Active Birth WorkshopActive Birth Workshop- Partners workshop, 21st-22nd October 2023
€290.00 Read more
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