Autumn BOOST- 2 weeks of morning Yoga and meditation 12th- 25thSept. 2022
€50.00
- 12th- 25th September, online via Zoom
- Monday to Friday 6:45-7:20 am
- + 2 bonus morning Sunday Yoga classes 9:00-10:00am
- Kick start your day centred, with morning meditation and Yoga-notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre, from the heart,
- Online live Yoga classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 5 days after the class.
- online Live
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- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
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- Saturday 10:30-11:30am
- 24 August 2019
- Drop in €15
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- Tuesdays - 11:00-12:00
- Next 6 week course starting: 13th Sept. 2022.
- 6 weeks - €120
- we provide receipts so you can claim it from your private insurer
- In Shine in Yoga studio in Olave’s shopping centre, Kinsealy
- Mum and baby Yoga is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers. Here we are working mums core muscles: pelvic floor and pelvis, abdomen, back , shoulders. The aim is to relax and destress your body, deepen your breath to fight tensions and discomforts. You will be encouraged to feel into your centre, observe self in your motherhood experience. Create a moment of deep rest, and space to bond with baby in a safe relaxed environment. Your baby will benefit from gentle yoga moves as well, to improve her digestion, relax her body, and overall well-being, giving her a chance to sleep better !! How important it is for you?! :)
- The whole class lasts around 50 min.
- Please bring a mat and a blanket for you and a blanket or baby mat for a baby.
- Remember its a safe environment. All things baby are allowed like feeding or changing x
- Its a safe- resting - phone free zone. Please turn off your phones before the class.
- And get ready to feel uplifted, energised and well rested after the class :)
- please book via Shine in website, just scroll to 13th September and look for the course
- link to booking site here: Shine in book the course
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- 26.1.2023 - 9.2.2022- 3 week course
- Thursday 12:00- 12:55 am in Shine In Yoga, Kinsealy
- intimate maximum of 4 participants
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Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
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It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth.
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Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you.
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It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.
Online LIVE classPregnancy Pilates 3 week small group course- Shine in studio- January 2023
€90.00 Add to cart
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