YOGACCINO-morning movement and meditation 05.02.24-01.03.24
€45.00
- 3 weeks of morning priming classes. online via Zoom +recordings available for 7 days
- Monday, Wednesday, Friday – each week 6:40-7:15 am
- Monday -Yoga & intention setting for a week
- Wednesday- Mat Pilates, posture, mobility, power
- Friday- Yoga Flow, empowering Yoga practise
- Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
- Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
- classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 7 days after the class.
- online Live
Related products
-
Sale!
- These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
-
- 19.10.24- SOLD OUT
- 23.11.2024 - 3 places left
- 18.01.2025 - 4 places left
- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Saturday 10:00- 4:00 pm
- Location: Malahide, Tennis Club
- Lunch and Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
- After the workshop you will take home:
- Workshops manual,
- Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
- Guided mediations embracing birth and passage into parenthood
- You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
- You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby :)
- Amount of participants: up to 5 couples
workshop, Malahide Tennis Club, Malahide
-
Sale!
- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
-
- Wednesday 10:00-11:00am , Malahide Outdoors.
- It’s by far the most popular and sought for class by mums with babies. Its varied approach, beautiful outdoors, connections that you can build and support you get makes is a real gem of each mums maternity experience- just come check yourself.
- Fit and Buggy class contains of power walking, toning and stretching workout. It blends technics of Functional Fitness, Pilates and Yoga. Rebuilding connection to self with your little one next to you, being supported and cheered on your journey to find yourself in your new role either as a first time mum or consecutive one.
- The class is alive and changes depending on participants, their needs at the moment, weather and the moon ;)
- Fit and Buggy it’s an empowering mummy class. Honouring body mind transition that happens after the baby is born.
Fit and Buggy (Thurs)Fit’n’Buggy, 4 week course, Wednesday 10:00am- 2-23rd October 2024
€52.00 Add to cart
Reviews
There are no reviews yet.