Pelvis and Pelvic floor and adjacent muscles exercises.
Understanding of Pelvic Floor muscles and its function in birth.
3 different variations of Keegels, so you can choose your most comfortable ones.
Birthing tips for intact perineum and quickest possible delivery.
Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
To boost you, support and bring joy in this difficult time, this class is now discounted.
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These are my 5 online mat Pilates classes, available to view anytime. Classes were recorded between May and July 2020 via Zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby bundle. Please don’t do this classes if you are pregnant, instead choose the Prenatal packages.
These are my 5 online Pregnancy Pilates classes on the ball, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum
All classes are recorded and available for 6 days, so don’t worry if you miss it! You will catch up on recording!
Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy
It teaches you how to use birthing ball during birth, pregnancy and postpartum. Birthing ball is a huge undeniable help during this time of mums life.
Simple seated movements on the ball can improve and prevent back and hip pains, posteriorposition of baby during labour, perineal tearing during birth and few more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experienceof motherhood with you.
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