Prenatal Pelvic Floor class- class recording

20.00 15.00


  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
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Online class 


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