Pelvis and Pelvic floor and adjacent muscles exercises.
Understanding of Pelvic Floor muscles and its function in birth.
3 different variations of Keegels, so you can choose your most comfortable ones.
Birthing tips for intact perineum and quickest possible delivery.
Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
To boost you, support and bring joy in this difficult time, this class is now discounted.
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These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
Wednesday 7:00- 8:55 pm in Malahide Tennis Club or Online
intimate maximum of 6 participants
Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth.
Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posteriorposition of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experienceof motherhood with you.
One-of-a-kind Empowered Women Retreat that combines Yoga, Meditation, Meditative Journeying, conscious movement and deep restoration with the power of organic food and nutrition for women’s health.
Our 3 day/2night programme comprises a total of 4 YOGA and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.
Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new.
We just cant wait to have you there on this magical time!
our program :
Friday
4:00-5:00pm - Arrive and get settled
5:00-7:00pm - Yoga and Meditation
7:00-8:00pm - Nutrition and Cooking class.
8:00-9.30pm DinnerSaturday
8:00-9.30am Yoga and Meditation
9:30-10.45am Breakfast
10.45-1pm Free time: nature walk, chill out
1:00-2:00pm Lunch
2:00-4:00pm Free time or join Massage & Aromatherapy workshop
4:00-6pm Yoga and Meditation
6:00-8:00pm Nutrition and Cooking class
8:00-9.00 pm Dinner
Sunday
8:00-9.30am Yoga and Meditation
9:30-10.45am Breakfast
12pm Saying goodbye and journey home
Lime House in Rock Farm Slane, Meath, Ireland for more info please contact Agata on agata@fitmum.ie or 0862122751
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