Pelvis and Pelvic floor and adjacent muscles exercises.
Understanding of Pelvic Floor muscles and its function in birth.
3 different variations of Keegels, so you can choose your most comfortable ones.
Birthing tips for intact perineum and quickest possible delivery.
Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
To boost you, support and bring joy in this difficult time, this class is now discounted.
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03.06.2022 - 24.06.2022- 4 week course
Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design )
intimate maximum of 9 participants
Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy
It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life.
Even simple seated movements on the ball can improve and prevent back and hip pains, posteriorposition of baby during labour, perineal tearing during birth and much more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experienceof motherhood with you.
These are my 4 recordings of Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum
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