Pregnancy Yoga on the hills
- Saturday 10:30-11:30am
- 24 August 2019
- Drop in €15
- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Sunday 1:30- 5:00pm 17th of October 2021
- Location: Shine in Yoga, Kinsealy
- + pdf Manual plus slide show with pictures and visuals from the course
- On the course you will practice breathing techniques and birthing positions with your partner, as well as massage to easy discomforts and help you open your body for birth.
- You will also receive homework individually suited to ensure you assimilate your knoledge from the course truly and are best prepared for the birth of your baby :)
- Amount of participants: up to 4 couples
workshop, Kinsealy, Shine In YogaActive Birth Workshop
Active Birth Workshop- Partners workshop, 17th October 2021Rated 0 out of 5
€160.00Add to cart
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.