Pregnancy Yoga August/September 4 weeks- in Studio- Shine in

  • Tuesday – 9:45am-10:45 am,
  •  16th of August- 6th of September 2022
  • 4 weeks
  • equipment needed: yoga mat and a blanket and wearing comply clothes

In studio class


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    • To use a discount book by 7th of August 2022
    • Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
    • Sunday 1:30- 6:00pm
    • Location: Shine in Yoga, Kinsealy
    • Healthy energy boosting snacks and drinks provided- food that will support you during birth, giving you steady energy flow
    • You will receive: Workshops manual,  Pdf slide show with pictures and visuals from the course, guided mediations embracing birth and passage into motherhood.
    • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
    • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you truly and are best prepared for the birth of your baby :)
    • Amount of participants: up to 6 couples

    workshop, Kinsealy, Shine In Yoga 

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