Pregnancy Pilates 3 week semi private course- Shine in studio- 2nd December 2022

120.00

  • 02.12.2022 – 16.12.2022– 3 week course 
  • Friday 11:00- 11:50 am in Shine In Yoga, Kinsealy 
  • intimate maximum of 4 participants
  • Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

  • It strengthens your body, mind, your belief system in self, it teaches you how to use birthing ball during birth and pregnancy. Birthing ball is a valuable help during this time of mums life.

  • Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much  more.

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

 

 

 

In studio classes- Shine in Yoga Kinsealy

Availability: 2 in stock

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