Pregnancy Pilates 3 week semi private course- Shine in studio- 2nd December 2022
- 02.12.2022 – 16.12.2022– 3 week course
- Friday 11:00- 11:50 am in Shine In Yoga, Kinsealy
- intimate maximum of 4 participants
Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
It strengthens your body, mind, your belief system in self, it teaches you how to use birthing ball during birth and pregnancy. Birthing ball is a valuable help during this time of mums life.
Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.
In studio classes- Shine in Yoga Kinsealy
Availability: 2 in stock