Pregnancy Pilates 4 week course- online live- August
€60.00€40.00
10th of August- 31st August 2021
Tuesday 10:00- 10:50am
All classes are recorded and available for 6 days, so don’t worry if you miss it! You will catch up on recording. You will get access to our private what’s up chat group where we will share Q&A.
Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy
It teaches you how to use birthing ball during birth, pregnancy and postpartum. Birthing ball is a huge undeniable help during this time of mums life.
Simple seated movements on the ball can improve and prevent back and hip pains, posteriorposition of baby during labour, perineal tearing during birth and few more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experienceof motherhood with you.
Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
Sunday 10:00- 1:30pm12th of September 2021
+ pdf Manual plus slide show with pictures and visuals from the course
3 month access to 40 min video with birthing positions, for different stages of labour.
3 month access to video with breathing techniques for birth.
You will also receive homework individually suited to ensure you assimilate your knoledge from the course truly and are best prepared for the birth of your baby :)
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