Pregnancy Pilates 3 week course- online live
- 19th of May- 2nd June 2021
- Wednesday 11:00- 11:50am
- All classes are recorded and available for 6 days, so don’t worry if you miss it! You will catch up on recording!
Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy
It teaches you how to use birthing ball during birth, pregnancy and postpartum. Birthing ball is a huge undeniable help during this time of mums life.
Simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and few more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.