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Pregnancy Pilates 6 week course- in studio- Nov-December 2021

120.00 110.00

  • Starting 5th November –2021- 6 week course 
  • Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design )
  • intimate maximum of 10 participants
  • Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy

  • It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life.

  • Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much  more.

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

 

 

 

In studio classes- Shine in Yoga Kinsealy

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