Pregnancy Pilates 6 week course- in studio- Nov-December 2021
- Starting 5th November –2021- 6 week course
- Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design )
- intimate maximum of 10 participants
Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy
It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life.
Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.
In studio classes- Shine in Yoga Kinsealy