Pregnancy Pilates 5 weeks, 28th April 2024 -ONLINE

50.00

  • 28th april. 2024-  5 week course 
  • Sunday 11:15am  Online
  • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

  • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

  • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you. You will be able to communicate via our groups chat, after the class or on our talks and briefings at the begining of each class. 

Online

Availability: 15 in stock

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