Be the first to review “Postnatal Pelvic Floor -online class recording” Cancel reply
Related products
Sale!
Pelvis and Pelvic floor and adjacent muscles exercises.
Understanding of Pelvic Floor muscles and its function in birth.
3 different variations of Keegels, so you can choose your most comfortable ones.
Birthing tips for intact perineum and quickest possible delivery.
Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
To boost you, support and bring joy in this difficult time, this class is now discounted.
4 weeks of morning priming classes. online via Zoom.
Monday, Tuesday, Wednesday 6:45-7:15 am
Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
classes for all non pregnant beings.
Classes are recorded and recordings will be available to view for you for 7 days after the class.
These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum
These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
Reviews
There are no reviews yet.