through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion AND CONNECTION BUILDING with your BODY
To boost you, support and bring joy in this challenging times, this class is now discounted.
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4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum
3 weeks of morning priming classes. online via Zoom +recordings available for 7 days
Monday, Wednesday, Friday - each week 6:40-7:15 am
Monday -Yoga & intention setting for a week
Wednesday- Mat Pilates, posture, mobility, power
Friday- Yoga Flow, empowering Yoga practise
Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
classes for all non pregnant beings.
Classes are recorded and recordings will be available to view for you for 7 days after the class.
Early morning body and heart aligning, awakening, focus and love bath class -
YOGACCINO is running 3 weeks each month, composing of 9 online live classes.
We are gathering on
Mondays, Wednesday and Fridays
6:40-7:15am
To awaken self to best version of You. With awareness, choice, movement and joy .
🌀Monday- gentle Yoga and Intention setting day
🌀Wednesday, Pilates , aligning and balance on the ball
🌀Friday - Yoga Flow , release the week and your body and relax while moving with awareness.
Join me online and let’s keep each other accountable in our work towards living #fully :)
All classes are recorded and recordings available for a week.❤️
Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
You will be using Pregnancy Ball on this class. Please contact us if you need us to provide you with perfect ball for you.
It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth.
Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posteriorposition of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experienceof motherhood with you.
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