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3 weeks of morning priming classes. online via Zoom +recordings available for 7 days
Monday, Wednesday, Friday - each week 6:40-7:15 am
Monday -Yoga & intention setting for a week
Wednesday- Mat Pilates, posture, mobility, power
Friday- Yoga Flow, empowering Yoga practise
Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
classes for all non pregnant beings.
Classes are recorded and recordings will be available to view for you for 7 days after the class.
Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth.
Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posteriorposition of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experienceof motherhood with you. You will be able to communicate via our groups chat, after the class or on our talks and briefings at the begining of each class.
These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum
These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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