Nurturing Women Yoga and Nutrition Retreat

  • One-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health.

    Our 3 day/2night programme comprises a total of 4 yoga and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.

    On top of all that our retreat runs on Full moon. Powerful time of individual transformation, but strengthened by gathering of woman, together working on releasing of the old and manifesting the new. We just cant wait to have you there on this magical time!

 

 

for more info please contact Agata on agata@fitmum.ie or 0862122751

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