Nurturing Women Yoga and Nutrition Retreat 27th- 29th January 2023
€450.00
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One-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health.
Our 3 day/2night programme comprises a total of 4 yoga and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.
On top of all that our retreat runs on Full moon. Powerful time of individual transformation, but strengthened by gathering of woman, together working on releasing of the old and manifesting the new. We just cant wait to have you there on this magical time!
for more info please contact Agata on agata@fitmum.ie or 0862122751
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- Pelvis and Pelvic floor and adjacent muscles exercises.
- Understanding of Pelvic Floor muscles and its function in birth.
- 3 different variations of Keegels, so you can choose your most comfortable ones.
- Birthing tips for intact perineum and quickest possible delivery.
- Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
- To boost you, support and bring joy in this difficult time, this class is now discounted.
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Sale!
- These are my 4 recordings of Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
- Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum
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- Saturday - 10:00-11:15am
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Please book your place in advance
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- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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