Nurturing Women Yoga & Nutrition Retreat 10-12th November 2023-Last 2 places left!!!
€466.00
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One-of-a-kind Empowered Women Retreat that combines Yoga, Meditation, Meditative Journeying, conscious movement and deep restoration with the power of organic food and nutrition for women’s health.
Our 3 day/2night programme comprises a total of 4 YOGA and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life.
Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new.
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We just cant wait to have you there on this magical time!
- our program :
- Friday
4:00-5:00pm – Arrive and get settled
5:00-7:00pm – Yoga and Meditation
7:00-8:00pm – Nutrition and Cooking class.
8:00-9.30pm DinnerSaturday8:00-9.30am Yoga and Meditation
9:30-10.45am Breakfast10.45-1pm Free time: nature walk, chill out
1:00-2:00pm Lunch
2:00-4:00pm Free time or join Massage & Aromatherapy workshop
4:00-6pm Yoga and Meditation
6:00-8:00pm Nutrition and Cooking class
8:00-9.00 pm DinnerSunday
8:00-9.30am Yoga and Meditation
9:30-10.45am Breakfast12pm Saying goodbye and journey home
Lime House in Rock Farm Slane, Meath, Ireland
for more info please contact Agata on agata@fitmum.ie or 0862122751
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- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
- Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum
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- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Saturday 10:00- 1:00 pm
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- Location: Malahide, Tennis Club
- Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
- After the workshop you will take home:
- Workshops manual,
- Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
- Guided mediations embracing birth and passage into parenthood
- You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
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