Mat Pilates – 4 week course- in studio- June 2022

• 03.06.2022 – 24.06.2022– 4 week course
• Friday 8:00-9:00pm in Shine in, Kinsealy (beautiful brand new studio, with all the luxury of custom design, relaxing music , inscents and equipment )
• intimate class, maximum of 10 participants
• This class is suitable for mums from  3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
• Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
• You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body.
• If you have any questions just call me: 0862122751
•  Love Agata Rossini, founder of Fitmum
• If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes.  It’s not a class for pregnancy, instead please choose the Prenatal packages.

In studio classes- Shine in, Kinsealy