This class is suitable for mums from 3 months after delivery. But its not limited to postnatal periodonly! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
You can expect to feel muscle release, stress release, toned and stronger body, muscle/join painreduction and feeling of revitalised body.
If you have any questions just call me: 0862122751
Love, Agata Rossini, founder of Fitmum
If you had your baby recently, please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes. It’s not a class for pregnancy, instead please choose the Prenatal packages.
In studio classes- Malahide Tennis Club, Seaview room
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