Mat Pilates – 5 week course- ONLINE – 15th of May. 2024

50.00 39.00

15.05.2024 – 12.06.2024– 5 week course

Wednesday 7:00-7:50pm , online, via Zoom , Recordings available for the duration of the course

  • This class is suitable for mums from  3 months after delivery. But it’s not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
  • Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
  • You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body.
  • If you have any questions just call me: 0862122751
  •  Love and light
  • Agata Rossini, founder of Fitmum
  • If you had your baby recently, please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes.  It’s not a class for pregnancy, instead please choose the Prenatal packages.

online classes

Availability: 12 in stock


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