Lower back release and pelvic floor awareness
€25.00
- Saturday – 10:00-11:15am
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Please book your place in advance
Malahide Castle/Avoca Building/Loft Room
Related products
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Sale!
- recording from the life class - 55min
- through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
- To boost you, support and bring joy in this challenging times, this class is now discounted.
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Out of stock
SOLD OUT
- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Saturday 10:00- 1:00 pm
- Sunday 10:00-1:00 pm
- Location: Malahide, Tennis Club
- Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
- After the workshop you will take home:
- Workshops manual,
- Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
- Guided mediations embracing birth and passage into parenthood
- You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
- You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby :)
- Amount of participants: up to 4 couples
workshop, Shine in Yoga Studio, Kinsealy, near Malahide
Active Birth WorkshopActive Birth Workshop- Partners workshop, 9th &10th September 2023-SOLD OUT
€290.00 Read more -
Sale!
- Pelvis and Pelvic floor and adjacent muscles exercises.
- Understanding of Pelvic Floor muscles and its function in birth.
- 3 different variations of Keegels, so you can choose your most comfortable ones.
- Birthing tips for intact perineum and quickest possible delivery.
- Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
- To boost you, support and bring joy in this difficult time, this class is now discounted.
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- Saturday 10:30-11:30am
- 24 August 2019
- Drop in €15
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