Lower back release and pelvic floor awareness
- Saturday – 10:00-11:15am
Please book your place in advance
Malahide Castle/Avoca Building/Loft Room
- recording from the life class - 55min
- through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
- To boost you, support and bring joy in this challenging times, this class is now discounted.
- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Sunday 10:00- 1:30pm 12th of September 2021
- + pdf Manual plus slide show with pictures and visuals from the course
- 3 month access to 40 min video with birthing positions, for different stages of labour.
- 3 month access to video with breathing techniques for birth.
- You will also receive homework individually suited to ensure you assimilate your knoledge from the course truly and are best prepared for the birth of your baby :)
- Amount of participants: up to 4 couples
Online LIVEActive Birth Workshop
Active Birth Workshop- Birthing without fear, 12th September 2021Rated 0 out of 5
€160.00Add to cart