Lower back release and pelvic floor awareness
- Saturday – 10:00-11:15am
Please book your place in advance
Malahide Castle/Avoca Building/Loft Room
- recording from the life class - 55min
- through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
- To boost you, support and bring joy in this challenging times, this class is now discounted.
- Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
- Sunday 10:00- 2:00pm
- Location: Shine in Yoga, Kinsealy
- Healthy energy boosting snacks and drinks provided- food that will support you during birth, giving you steady energy flow
- You will receive: Workshops manual, Pdf slide show with pictures and visuals from the course, guided mediations embracing birth and passage into motherhood.
- You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
- You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you truly and are best prepared for the birth of your baby :)
- Amount of participants: up to 4 couples
workshop, Kinsealy, Shine In YogaActive Birth Workshop
Active Birth Workshop- Partners workshop, 29th of May 2022-Shine in studioRated 0 out of 5€160.00 Add to cart
Online LIVE class
- Monday to Friday 6:45-7:20 am
- Kick start your day centred, with morning meditation and Yoga-notice big change in the flow and quality of your day.
- Online live Yoga classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 5 days after the class.
- online Live
A week of morning Yoga and MEDITATION 23rd to 27th May 2022Rated 0 out of 5€25.00 Add to cart
- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum