Lower back release and pelvic floor awareness
€25.00
- Saturday – 10:00-11:15am
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Please book your place in advance
Malahide Castle/Avoca Building/Loft Room
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- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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Sale!
- 150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment.
- PDF manual
- 40 min video with birthing positions, massage, birthing partner to birthing mum interactions
- 5 min video with breathing for birth
- 5 min video with breathing exercises to do daily in preparation for birth.
Online Live
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Sale!
- Thursday 10:00-10:50am
- 9th of March 2021
- Pelvis and Pelvic floor exercises, birthing tips for intact perineum and quick postnatal recovery + unlimited access to the class recording
- To boost you, support and bring joy in this difficult time, this class is now discounted.
Online LIVE classPrenatal Pelvic Floor class- 9th March 2021 -online-Live
€20.00€15.00 Add to cart -
- Sunday - 9:00 am
- We are hoping we can meet this summer 2020! For now, stay home and join us online
- Drop in €15
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