Lower back release and pelvic floor awareness
- Saturday – 10:00-11:15am
Please book your place in advance
Malahide Castle/Avoca Building/Loft Room
- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
Online LIVE class
- 4 weeks of morning priming classes. online via Zoom.
- Monday, Tuesday, Wednesday 6:45-7:15 am
- Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
- Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
- classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 7 days after the class.
- online Live
Yogachino -morning movement and meditation 28.08.23-21.09.23Rated 0 out of 5€75.00 Add to cart
- Pelvis and Pelvic floor and adjacent muscles exercises.
- Understanding of Pelvic Floor muscles and its function in birth.
- 3 different variations of Keegels, so you can choose your most comfortable ones.
- Birthing tips for intact perineum and quickest possible delivery.
- Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
- To boost you, support and bring joy in this difficult time, this class is now discounted.