Lower back release and pelvic floor awareness

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• 

  • Monday 6:00pm - 7:30pm 17th of August
  • Tuesday 6:00pm - 7:30pm 18th of August
  • + Manual, video with birthing positions, video with breathing techniques for birth.
  • Amount of participants: up to 3 couples
  • 2 SPOTs LEFT!

   

  Online LIVE

  Active Birth Workshop

  Active Birth Workshop-17& 18th August- online LIVE

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• Sale!

  • Thursday 7:00- 8:00pm 
  • 28th of May
  • + manuals with pelvic floor exercises, relaxation, exercises for pelvis and lover back.
  • To boost you, support and bring joy, all Fit Mums courses & classes are 50% off in this challenging times.

     Online LIVE 
  Online LIVE class

  Postnatal Pelvic Floor Masterclass 28 May online- LIVE

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• 

  • Saturday - 2:00-5:45pm
  • €60 per person
  • register your interest on agata@fitmum.ie 
  First Aid

  Paediatric First Aid

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• 

  • Sunday - 9:00 am 
  • We are hoping we can meet this summer 2020! For now, stay home and join us online 
  • Drop in €15

    Malahide outdoors
  Malahide outdoors

  Yoga on the hills

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