Fit and Buggy- 25 min, level: beginner, mp3 track
€20.00
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.
mp3
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- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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- I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
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- 12th- 25th September, online via Zoom
- Monday to Friday 6:45-7:20 am
- + 2 bonus morning Sunday Yoga classes 9:00-10:00am
- Kick start your day centred, with morning meditation and Yoga-notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre, from the heart,
- Online live Yoga classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 5 days after the class.
- online Live
Online LIVE classAutumn BOOST- 2 weeks of morning Yoga and meditation 12th- 25thSept. 2022
€50.00 Add to cart -
- Saturday 10:30-11:30am
- 24 August 2019
- Drop in €15
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