Fit and Buggy- 25 min, level: beginner, mp3 track
€20.00
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.
mp3
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Sale!
5 day Yogic adventure of lifting your energy levels up starting 10 th of May 2021 that consists of:
- Bringing into your life 3 x 20 min Invigorating morning Yoga practice!- you will receive one on Sunday , Tuesday and Thursday night - to do the next morning.
- Introducing 3 min resting practices, to do when you are very busy and energy is just not there- I will be sending those to you daily , so after a while you will have a repertoire of 5 quick rest fixes :) - you cant say no to that!
- Introducing more energy boosting foods or cutting out the once that steal it.
- Checking where the energy might be leaking away from you. - I will give you some examples here...
- Introducing simple actions that will boost your energy- everybody will be able to do them!
I will create a what’s up group, so we can support each other and share thoughts/progress. The info and yoga practices will be sent to you there or by email- depending on your choice.
Join me to start Your fire!
Please invite your friends and family, forward this message to anybody who might benefit from that :)
€17 payed via Revolut on @agata174t or bank transfer or paypal
- Classes will be recorded so don’t worry if you miss it, recordings available for a week after.
- All non pregnant beings welcome.
- - Love Agata Rossini, founder of Fitmum
Online LIVE classYoga challenge- 5 day Energy Boost adventure 10-14th of May
€30.00€17.00 Add to cart -
- I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
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- These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
-
- These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day.
- There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
- Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum
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