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    • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
    • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
    Fit and Buggy (Thurs)

    Fit and Buggy- 25 min, level: beginner, mp3 track

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    20.00 Add to cart
    • Tuesdays - 11:00-12:00
    • Next 6 week course starting: 13th Sept. 2022.
    • 6 weeks - €120
    • we provide receipts so you can claim it from your private insurer
    • In Shine in Yoga studio in Olave’s shopping centre, Kinsealy
    • Mum and baby Yoga is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers. Here we are working mums core muscles: pelvic floor and pelvis, abdomen, back , shoulders. The aim is to relax and destress your body, deepen your breath to fight tensions and discomforts. You will be encouraged to feel into your centre, observe self in your motherhood experience. Create a moment of deep rest, and space to bond with baby in a safe relaxed environment. Your baby will benefit from gentle yoga moves as well, to improve her digestion, relax her body, and overall well-being, giving her a chance to sleep better !! How important it is for you?! :)
    • The whole class lasts around 50 min.
    • Please bring a mat and a blanket for you and a blanket or baby mat for a baby.
    • Remember its a safe environment. All things baby are allowed like feeding or changing x
    • Its a safe- resting - phone free zone. Please turn off your phones before the class.
    • And get ready to feel uplifted, energised and well rested after the class :)
    • please book via Shine in website, just scroll to 13th September and look for the course
    • link to booking site here: Shine in book the course
      Shine in Yoga, Kinsealy 
    • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Fit Mum & Baby

    Fit Mum & Baby -5 online classes

    Rated 0 out of 5
    20.00 Add to cart
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