Thursday

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  • Sale!  
    • Pelvis and Pelvic floor and adjacent muscles exercises.
    • Understanding of Pelvic Floor muscles and its function in birth.
    • 3 different variations of Keegels, so you can choose your most comfortable ones.
    • Birthing tips for intact perineum and quickest possible delivery.
    • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
    • To boost you, support and bring joy in this difficult time, this class is now discounted.
    • .
      Online class 
    Online classes

    Prenatal Pelvic Floor class- class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
  • Out of stock
    • Tuesdays & Thursdays - 9:30-10:30am
    • (5 week pass - 2 classes)
    • Next course starting: coming soon
    • End date: 
    • (drop in €12, please book your place before coming)
      Malahide outdoors
    Fit and Buggy (Tues & Thurs)

    Fit and Buggy on Tues & Thurs.

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  • Sale!
    • 14th- 28th September 2021
    • Tuesday 10:00- 10:50am 
    • All classes are recorded and available for 6 days, so don’t worry if you miss it! You will catch up on recording. You will get access to our private what’s up chat group where we will share Q&A.
    • Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy

    • It teaches you how to use birthing ball during birth, pregnancy and postpartum. Birthing ball is a huge undeniable help during this time of mums life.

    • Simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and few more.

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

          Online live classes
    Online LIVE class

    Pregnancy Pilates 3 week course- online live- September

    Rated 0 out of 5
    50.00 30.00 Add to cart
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