Thursday

Showing all 3 results

  • Sale!  
    • Pelvis and Pelvic floor and adjacent muscles exercises.
    • Understanding of Pelvic Floor muscles and its function in birth.
    • 3 different variations of Keegels, so you can choose your most comfortable ones.
    • Birthing tips for intact perineum and quickest possible delivery.
    • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
    • To boost you, support and bring joy in this difficult time, this class is now discounted.
    • .
      Online class 
    Online classes

    Prenatal Pelvic Floor class- class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
    • 2nd of June. 2024-  5 week course 
    • Sunday 11:15am  Online
    • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

    • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

    • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you. You will be able to communicate via our groups chat, after the class or on our talks and briefings at the begining of each class. 

    Online
    Online LIVE class

    Pregnancy Pilates 5 weeks, 2nd June 2024 -ONLINE

    Rated 0 out of 5
    50.00 Add to cart
    • 2nd June 2024- 5 week course 
    • Sunday 11:15am  in Malahide Tennis Club or Online
    • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

    • You will be using Pregnancy Ball on this class. Please contact us if you need us to provide you with perfect ball for you.
    • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

    • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

          In studio classes- Malahide Tennis Club
    Online LIVE class

    Pregnancy Pilates 5 weeks, 2nd June 2024 IN PERSON

    Rated 0 out of 5
    95.00 Add to cart
Scroll to Top