Thursday
Showing all 2 results
-
Sale!
- Pelvis and Pelvic floor and adjacent muscles exercises.
- Understanding of Pelvic Floor muscles and its function in birth.
- 3 different variations of Keegels, so you can choose your most comfortable ones.
- Birthing tips for intact perineum and quickest possible delivery.
- Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
- To boost you, support and bring joy, this class is now discounted!
-
- 5 week course
- Sunday 11:15am-12:15pm in Malahide Tennis Club
-
Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy
- You will be using Pregnancy Ball on this class. Please contact us if you need us to provide you with perfect ball for you.
-
It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth.
-
Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you.
-
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.