Saturday

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  • Sale!  
    • Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
    • Saturday 9:30- 1:30 pm
    • Location: Malahide, Tennis Club
    • Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
    • After the workshop you will take home:
    • Workshops manual,
    • Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
    • Guided mediations embracing birth and passage into parenthood
     
    • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
    • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby :)
    • Amount of participants: up to 5 couples
     

    workshop, Malahide Tennis Club,  Malahide

    Active Birth Workshop

    Active Birth Preparation – Birthing partners workshop, 24th February 2024

    Rated 0 out of 5
    196.00 139.00 Add to cart
  • Sale! Out of stock  
    • Awakening your power and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
    • Sunday  2:00-6:00 pm, with 2 x 15 min breaks
    • Online, via Zoom
    • you will take home:
    • Workbook sent to you prior the course.
    • Pdf slide show with pictures and visuals from the course- easy way to access all informations in a nut shell.
    • +FREE GIFT: Guided mediations embracing birth and passage into parenthood 
     
    • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
    • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby :)
    • Amount of participants: up to 6 couples
     

    online workshop

    Active Birth Workshop

    Active Birth Workshop- essential empowerment, 14th April, 2024

    Rated 0 out of 5
    199.00 99.00 Read more
    • Saturday - 10:00-11:15am
    • Please book your place in advance

    Malahide Castle/Avoca Building/Loft Room
    Lower back release

    Lower back release and pelvic floor awareness

    Rated 0 out of 5
    25.00 Add to cart
    • Saturday 10:30-11:30am
    • 24 August 2019 
    • Drop in €15
      Malahide outdoors
    Malahide outdoors

    Pregnancy Yoga on the hills

    Rated 0 out of 5
    15.00 Add to cart
    • REGISTER YOUR INTEREST IN FUTURE RETREATS BY EMAILNG INFO@FITMUM.IE
    • One-of-a-kind Empowered Women Retreat that combines Yin Yoga, Meditation, Meditative Journeying, conscious movement and deep restoration with the power of organic food and nutrition for women’s health.

      Our 3 day/2night programme comprises a total of 4 YOGA  and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and enriched with a new range of tools to bring wellness and wholeness into your life.

      Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new.

    • We just cant wait to have you there on this magical retreat!

    • our program :
    • Friday 4:00-5:00pm - Arrive and get settled 5:00-6:30 pm - Yoga and Meditation 7:00-8:00pm - Nutrition and Cooking class. 8:00-9.30pm Dinner
    • Saturday8:00-9.30am Yoga and Meditation 9:45-10.45am Breakfast10.45-1pm Free time: nature walk, chill out1:00-2:00pm Lunch 2:00-4:00pm Free time to explore the beautiful surroundings or snuggle next to a beautiful fireplace with a cuppa of tea and a book. 4:00-5:30 pm Yoga and Meditation 6:00-8:00pm Nutrition and Cooking class 8:00-9.00 pm Dinner Sunday 8:00-9.30am Yoga and Meditation 9:45-10.45am Breakfast 12pm Saying goodbye and journey home
        Lime House in Rock Farm Slane, Meath, Ireland for more info please contact Agata on agata@fitmum.ie or 0862122751
  • Sale!
    • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Online classes

    Yoga- 5 online classes

    Rated 0 out of 5
    35.00 30.00 Add to cart
    • 3 weeks of morning priming classes. online via Zoom +recordings available for 7 days
    • Monday, Wednesday, Friday - each week 6:40-7:15 am
      • Monday -Yoga & intention setting for a week
      • Wednesday- Mat Pilates, posture, mobility, power 
      • Friday- Yoga Flow, empowering Yoga practise 
    • Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
    • Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
    • classes for all non pregnant beings.
    • Classes are recorded and recordings will be available to view for you for 7 days after the class.
    • online Live
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