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    • Saturday - 10:00-11:15am
    • Please book your place in advance

    Malahide Castle/Avoca Building/Loft Room
    Lower back release

    Lower back release and pelvic floor awareness

    Rated 0 out of 5
    25.00 Add to cart
  • Sale!  
    • Pelvis and Pelvic floor and adjacent muscles exercises.
    • Understanding of Pelvic Floor muscles and its function in birth.
    • 3 different variations of Keegels, so you can choose your most comfortable ones.
    • Birthing tips for intact perineum and quickest possible delivery.
    • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
    • To boost you, support and bring joy in this difficult time, this class is now discounted.
    • .
      Online class 
    Online classes

    Prenatal Pelvic Floor class- class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
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