Pregnancy

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    • 2nd of June. 2024-  5 week course 
    • Sunday 11:15am  Online
    • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

    • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

    • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you. You will be able to communicate via our groups chat, after the class or on our talks and briefings at the begining of each class. 

    Online
    Online LIVE class

    Pregnancy Pilates 5 weeks, 2nd June 2024 -ONLINE

    Rated 0 out of 5
    50.00 Add to cart
    • 2nd June 2024- 5 week course 
    • Sunday 11:15am  in Malahide Tennis Club or Online
    • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

    • You will be using Pregnancy Ball on this class. Please contact us if you need us to provide you with perfect ball for you.
    • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

    • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

          In studio classes- Malahide Tennis Club
    Online LIVE class

    Pregnancy Pilates 5 weeks, 2nd June 2024 IN PERSON

    Rated 0 out of 5
    95.00 Add to cart
    • These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum
    Online classes
    • Saturday 10:30-11:30am
    • 24 August 2019 
    • Drop in €15
      Malahide outdoors
    Malahide outdoors

    Pregnancy Yoga on the hills

    Rated 0 out of 5
    15.00 Add to cart
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