Postnatal

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• 

  • Saturday - 10:00-11:15am

  • Please book your place in advance

  Malahide Castle/Avoca Building/Loft Room
  Lower back release

  Lower back release and pelvic floor awareness

  Rated 0 out of 5

  €25.00 Add to cart
• Sale!

  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

     Online class
  Fit Mum & Baby

  Postnatal Pelvic Floor -online class recording

  Rated 0 out of 5

  €20.00 €15.00 Add to cart