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- 16.09.2022 - 21.10.2022- 5 week course
- Friday 8:00-9:00pm in Shine in, Kinsealy (beautiful brand new studio, with all the luxury of custom design, relaxing music , inscents and equipment )
- intimate class, maximum of 10 participants
- This class is suitable for mums from 3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
- Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
- You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body.
- If you have any questions just call me: 0862122751
- Love Agata Rossini, founder of Fitmum
- If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes. It’s not a class for pregnancy, instead please choose the Prenatal packages.
Mat Pilates – 5 week course- in studio- 16th Sept. 2022€100.00 Add to cart