Pilates

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  • Sale!
    • recording from the life class - 55min
    • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
    • To boost you, support and bring joy in this challenging times, this class is now discounted.
       Online class
    Fit Mum & Baby

    Postnatal Pelvic Floor -online class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
    • 02.12.2022 - 16.12.2022- 3 week course 
    • Friday 11:00- 11:50 am in Shine In Yoga, Kinsealy 
    • intimate maximum of 4 participants
    • Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

    • It strengthens your body, mind, your belief system in self, it teaches you how to use birthing ball during birth and pregnancy. Birthing ball is a valuable help during this time of mums life.

    • Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much  more.

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

          In studio classes- Shine in Yoga Kinsealy
    • These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum
    Online classes
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