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- Monday 6:15-7:00 am- Portmanock beach
- Small group- Sunrise Yoga practice, to awaken, energise. Working on connecting to forces of nature, feeling union with the earth, surrendering to her power hence awakening consciousness, presence.
- Ps: just after Yoga Join me for a sea dip- bring hot tea and very warm clothing for after- feel the overwhelming joy coming from nurturing cold sea.
- Drop in €10