Buggy
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Sale!
- I courage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
- prebook with 50% discount now
- Available from 11th fo January 2021
Fit and Buggy (Tues)Fit and Buggy- 25 min, level:intermediate, mp3 track- Prebook
€20.00€10.00 Add to cart -
- 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
- the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
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Out of stock
- Tuesdays & Thursdays - 9:30-10:30am
- (5 week pass - 2 classes)
- Next course starting: coming soon
- End date:
- (drop in €12, please book your place before coming)