Post-Natal Classes

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    • I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
    • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
    • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
      mp3
    Fit and Buggy (Tues)

    Fit and Buggy- 25 min, level:intermediate, mp3 track

    Rated 0 out of 5
    20.00 Add to cart
    • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
    • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
      mp3
    Fit and Buggy (Thurs)

    Fit and Buggy- 25 min, level: beginner, mp3 track

    Rated 0 out of 5
    20.00 Add to cart
  • Out of stock
    • Tuesdays & Thursdays - 9:30-10:30am
    • (5 week pass - 2 classes)
    • Next course starting: coming soon
    • End date: 
    • (drop in €12, please book your place before coming)
      Malahide outdoors
    Fit and Buggy (Tues & Thurs)

    Fit and Buggy on Tues & Thurs.

    Rated 0 out of 5
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  • Sale!
    • Thursdays 12:00-12:40pm via zoom live
    • starting 15th of April
    • Classes will be recorded so don’t worry  if you miss it, recordings available for a week after.
    • All non pregnant beings welcome!
    • Try it and join me!
    • -       Love Agata Rossini, founder of Fitmum
    Online classes
    Online LIVE class

    Yoga course- 3 last weeks of April- Thursday 12:00-12:40pm

    Rated 0 out of 5
    30.00 25.00 Add to cart
    • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Online classes

    Yoga- 5 online classes

    Rated 0 out of 5
    20.00 Add to cart
    • Monday 6:15-7:00 am- Portmanock beach
    • Small group- Sunrise Yoga practice, to awaken, energise. Working on connecting to forces of nature, feeling union with the earth, surrendering to her power hence awakening consciousness, presence. 
    • Ps: just after Yoga Join me for a sea dip- bring hot tea and very warm clothing for after- feel the overwhelming joy coming from nurturing cold sea.
    • Drop in €10
      Malahide outdoors
    Malahide outdoors

    Sunrise Yoga on the beach

    Rated 0 out of 5
    10.00 Add to cart
    • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Fit Mum & Baby

    Fit Mum & Baby -5 online classes

    Rated 0 out of 5
    20.00 Add to cart
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