Online LIVE class

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  • Sale! Placeholder
    • Tuesday - 10:00-10:50 am 
    • 2nd of March 2021
    • 1 masterclass +forever access to the class recording
    • Pregnancy Yoga class focused on breathing for birth in an easy and gentle yoga and birthing positions.
    • To boost you, support and bring joy in this challenging times, this class in now discounted. 
      Online LIVE class
    Online LIVE class

    Breathing for Birth- Pregnancy Yoga Online- live class

    Rated 0 out of 5
    20.00 15.00 Add to cart
  • Sale!
    • Saturday 10:00am - 1:30pm 27th of February 2021 
    • + Manual, video with birthing positions,  video with breathing techniques for birth.
    • Amount of participants: up to 3 couples
     

    Online LIVE

    Active Birth Workshop

    Active Birth Workshop-27th February- online LIVE

    Rated 0 out of 5
    160.00 135.00 Add to cart
  • Sale!
    • 150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment.
    • PDF manual
    • 40 min video with birthing positions, massage, birthing partner to birthing mum interactions
    • 5 min video with breathing for birth
    • 5 min video with breathing exercises to do daily in preparation for birth.
     

    Online Live

    Active Birth Workshop

    Active Birth Workshop -online- coming soon!

    Rated 0 out of 5
    135.00 95.00 Add to cart
  • Sale!  
    • Pelvis and Pelvic floor and adjacent muscles exercises.
    • Understanding of Pelvic Floor muscles and its function in birth.
    • 3 different variations of Keegels, so you can choose your most comfortable ones.
    • Birthing tips for intact perineum and quickest possible delivery.
    • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
    • To boost you, support and bring joy in this difficult time, this class is now discounted.
    • .
      online- Live
    Online LIVE class

    Prenatal Pelvic Floor class- online class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
  • Sale!
    • recording from the life class - 55min
    • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
    • To boost you, support and bring joy in this challenging times, this class is now discounted.
       Online LIVE 
    Fit Mum & Baby

    Postnatal Pelvic Floor -online class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
    • This is my 1 online Pregnancy Pilates on the ball class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
    • There are plenty of benefits to use online Pregnancy Pilates classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
    • Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! -       Love, Agata Rossini, founder of Fitmum
    • choose from:
    • 1.
    Online classes
    Online LIVE class

    Pregnancy Pilates on the ball -1 online class

    Rated 0 out of 5
    6.00 Add to cart
  • Sale!
    • Thursdays 12:00-12:40pm via zoom live
    • starting 15th of April
    • Classes will be recorded so don’t worry  if you miss it, recordings available for a week after.
    • All non pregnant beings welcome!
    • Try it and join me!
    • -       Love Agata Rossini, founder of Fitmum
    Online classes
    Online LIVE class

    Yoga course- 3 last weeks of April- Thursday 12:00-12:40pm

    Rated 0 out of 5
    30.00 25.00 Add to cart
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