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- recording from the life class - 55min
- through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
- To boost you, support and bring joy in this challenging times, this class is now discounted.
Online LIVE class
- Starting 5th November -2021- 6 week course
- Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design )
- intimate maximum of 10 participants
Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy
It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life.
Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much more.
It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you.
Pregnancy Pilates 6 week course- in studio- Nov-December 2021
€120.00Add to cart
- Saturday - 10:00am-11:00 am, live via Zoom
- 13th November - 4th December- 2021
- 4 weeks + 6 day access to class recordings +group support, Q & A on courses what’s up group
- equipment needed: yoga mat, 2 blankets, 2 cushions
Balance in to action- 5 day adventure
We have come to the end of summer yet somehow so many of us feel tired and OUT OF balance. And the active autumn season is ahead of us which might seem overwhelming.
I would like to invite you to 5 day adventure- challenge , that will focus on bringing up your joy and lift your energy to help you step in to this active season with balance, self awareness and joy.
I will help you see importance of building your healthy, aware routines, and taking some time to rebalance, energise and focus before you throw yourself into action.
We will meet life for morning active Yoga sessions and in the evening for calming yoga sessions.
Energising Yoga sessions :
Monday 6:45 am- 7:15 am
Calming and grounding Yoga sessions
Tuesday 8:30 pm-9:05pm
All classes will be recorded, recordings available for 7 days.
You will receive emails from me with tips on boosting your calm focus, and maintaining your energy levels high without persistent periodical low moments.
This will include tips on diet as well.
Its going to be a fun week!Online LIVE class
Balance in to action- 5 day Yoga challenge- 13th-17th September.€30.00 Add to cart
- Wednesday 12:00-12:40pm
- 9th of June- 23rd of June 2021
- Online live Yoga classes for all non pregnant beings.
- Classes are recorded and recordings will be available to view for you for 6 days after the class. So don’t worry if you miss it live!
- online Live