Online LIVE class

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  • Sale!
    • recording from the life class - 55min
    • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
    • To boost you, support and bring joy in this challenging times, this class is now discounted.
       Online class
    Fit Mum & Baby

    Postnatal Pelvic Floor -online class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
  • Sale!
    • Starting 5th November -2021- 6 week course 
    • Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design )
    • intimate maximum of 10 participants
    • Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy

    • It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life.

    • Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much  more.

    • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

          In studio classes- Shine in Yoga Kinsealy
    Online LIVE class

    Pregnancy Pilates 6 week course- in studio- Nov-December 2021

    Rated 0 out of 5
    120.00 110.00 Add to cart
  • Sale!
    • Saturday - 10:00am-11:00 am, live via Zoom
    •   13th November - 4th December-  2021
    • 4 weeks + 6 day access to class recordings +group support, Q & A on courses what’s up group
    • equipment needed: yoga mat, 2 blankets, 2 cushions
    Online LIVE class
    Online LIVE class

    Pregnancy Yoga 4 weeks online LIVE- Nov-Dec.

    Rated 0 out of 5
    60.00 40.00 Add to cart
  • Balance in to action- 5 day adventure

    We have come to the end of summer yet somehow so many of us feel tired and OUT OF balance.  And the active autumn season is ahead of us which might seem overwhelming.

    I would like to invite you to 5 day adventure- challenge , that will focus on bringing up your joy and lift your energy to help you step in to this active season with balance, self awareness and joy.

    I will help you see importance of building your healthy, aware routines, and taking some time to rebalance, energise and focus before you throw yourself into action.

    We will meet life for morning active Yoga sessions and in the evening for calming yoga sessions.

    Energising Yoga sessions :

    Monday      6:45 am- 7:15 am

    Wednesday

    Friday

    Calming and grounding Yoga sessions

    Tuesday       8:30 pm-9:05pm

    Thursday

    All classes will be recorded, recordings available for 7 days.

     You will receive emails from me with tips on boosting your calm focus, and maintaining your energy levels high without persistent periodical low moments.

    This will include tips on diet as well.  

    Its going to be a fun week!

  • Sale!
    • Wednesday 12:00-12:40pm 
    • 9th of June- 23rd of June 2021
    • Online live Yoga classes for all non pregnant beings.
    • Classes are recorded and recordings will be available to view for you for 6 days after the class. So don’t worry if you miss it live!
    • online Live
    Online LIVE class

    3 weeks of Yoga 9th of June- 23rd of June

    Rated 0 out of 5
    30.00 25.00 Add to cart
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