Online classes

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  • Sale!  
    • Pelvis and Pelvic floor and adjacent muscles exercises.
    • Understanding of Pelvic Floor muscles and its function in birth.
    • 3 different variations of Keegels, so you can choose your most comfortable ones.
    • Birthing tips for intact perineum and quickest possible delivery.
    • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
    • To boost you, support and bring joy in this difficult time, this class is now discounted.
    • .
      Online class 
    Online classes

    Prenatal Pelvic Floor class- class recording

    Rated 0 out of 5
    20.00 15.00 Add to cart
    • These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum
    Online classes
  • Sale!
    • These are my 4 recordings of  Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Online classes

    Pregnancy Yoga – 4 online classes recordings

    Rated 0 out of 5
    40.00 30.00 Add to cart
  • Sale!
    • REGISTER YOUR INTEREST IN FUTURE RETREATS BY EMAILNG INFO@FITMUM.IE
    • One-of-a-kind Empowered Women Retreat that combines Yin and Flow Yoga, Meditation, Meditative Journeying, Intuitive dancing, conscious movement and deep restoration with the power of organic food and nutrition. 

      Our 3 day/2night programme comprises a total of 4 YOGA  and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and enriched with a new range of tools to bring wellness and wholeness into your life.

      Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new.

    • We just cant wait to have you there on this magical retreat!

    • our program :
    • Friday 4:00-5:00pm - Arrive and get settled 5:00-6:30 pm - Yoga and Meditation 7:00-8:00pm - Nutrition and Cooking class. 8:00-9.30pm Dinner
    • Saturday8:00-9.30am Yoga and Meditation 9:45-10.45am Breakfast10.45-1pm Free time: nature walk, chill out1:00-2:00pm Lunch2:00-4:00pm Free time to explore the beautiful surroundings or snuggle next to a beautiful fireplace with a cuppa of tea and a book. 4:00-5:30 pm Yoga and Meditation 6:00-8:00pm Nutrition and Cooking class 8:00-9.00 pm Dinner Sunday 8:00-9.30am Yoga and Meditatation 9:45-10.45am Breakfast 11:15 am Saying goodbye and journey home
        Lime House in Rock Farm Slane, Meath, Ireland for more info please contact Agata on agata@fitmum.ie or 0862122751
    Online classes

    Wild Woman Yoga & Nutrition Retreat 11-13th October 2024

    Rated 0 out of 5
    499.00 466.00 Add to cart
  • Sale!
    • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Online classes

    Yoga- 5 online classes

    Rated 0 out of 5
    35.00 30.00 Add to cart
  • Sale!
    • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
    • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
    • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
    Online classes
    Fit Mum & Baby

    Fit Mum & Baby -5 online classes

    Rated 0 out of 5
    50.00 36.00 Add to cart
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