Malahide outdoors

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    • I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
    • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
    • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
      mp3
    Fit and Buggy (Tues)

    Fit and Buggy- 25 min, level:intermediate, mp3 track

    Rated 0 out of 5
    20.00 Add to cart
    • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without :) then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
    • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more :) and finishes with 5 min stretch and breathing exercises.
      mp3
    Fit and Buggy (Thurs)

    Fit and Buggy- 25 min, level: beginner, mp3 track

    Rated 0 out of 5
    20.00 Add to cart
  • Out of stock
    • Tuesdays & Thursdays - 9:30-10:30am
    • (5 week pass - 2 classes)
    • Next course starting: coming soon
    • End date: 
    • (drop in €12, please book your place before coming)
      Malahide outdoors
    Fit and Buggy (Tues & Thurs)

    Fit and Buggy on Tues & Thurs.

    Rated 0 out of 5
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    • Saturday 10:30-11:30am
    • 24 August 2019 
    • Drop in €15
      Malahide outdoors
    Malahide outdoors

    Pregnancy Yoga on the hills

    Rated 0 out of 5
    15.00 Add to cart
    • Monday 6:15-7:00 am- Portmanock beach
    • Small group- Sunrise Yoga practice, to awaken, energise. Working on connecting to forces of nature, feeling union with the earth, surrendering to her power hence awakening consciousness, presence. 
    • Ps: just after Yoga Join me for a sea dip- bring hot tea and very warm clothing for after- feel the overwhelming joy coming from nurturing cold sea.
    • Drop in €10
      Malahide outdoors
    Malahide outdoors

    Sunrise Yoga on the beach

    Rated 0 out of 5
    10.00 Add to cart
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