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- Saturday 10:00am - 1:30pm 27th of February 2021
- + Manual, video with birthing positions, video with breathing techniques for birth.
- Amount of participants: up to 3 couples
- 150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment.
- PDF manual
- 40 min video with birthing positions, massage, birthing partner to birthing mum interactions
- 5 min video with breathing for birth
- 5 min video with breathing exercises to do daily in preparation for birth.