Prenatal

Pregnancy classes improve your health, combat fatigue, tension and stress, prepare you for birth and what lies ahead: motherhood.

Our classes are designed to increase blood volume, oxygen and nutrients to your baby; give you emotional and physical strength and awareness maintaining your healthy spine and posture. Start anytime after your 12th week of pregnancy and continue till birth. Also its never to late to start! 

Prenatal

Pregnancy classes improve your health, combat fatigue, tension and stress, prepare you for birth and what lies ahead: motherhood.

Our classes are designed to increase blood volume, oxygen and nutrients to your baby; give you emotional and physical strength and awareness maintaining your healthy spine and posture. Start anytime after your 12th week of pregnancy and continue till birth. Also its never to late to start!

Prenatal

Pregnancy classes improve your health, combat fatigue, tension and stress, prepare you for birth and what lies ahead: motherhood.

Our classes are designed to increase blood volume, oxygen and nutrients to your baby; give you emotional and physical strength and awareness maintaining your healthy spine and posture. Start anytime after your 12th week of pregnancy and continue till birth.
Also its never to late to start!

Pregnancy Yoga

Pregnancy Yoga brings a calm strength and inner balance. Whether you are an accomplished yogini, a gym addict, or new to exercise, you will find yoga to be tremendously valuable asset in pregnancy. Your pelvic floor muscles need specific training to give your uterus optimal support in pregnancy. Deep breathing and exercise prepare these muscles to become ‘birthing muscles’. 

Pregnancy Yoga teaches you how to ‘birth  lightly’ – making use of your breath and increase efficacy of uterine contractions while keeping the rest of your body relaxedPregnancy Yoga class integrates correct breathing techniques and strengthening “pregnancy-suited” yoga poses, which improve posture, balance and flexibility. It will increase your energy, strength and relieve tension, letting you enjoy a comfortable pregnancy. Deep guided relaxation and easy meditation ends this blissful class.

‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx

Niamh
(Niamh attended Pregnancy Yoga, Fit Pregnancy classes and Active Birth Workshop)

Pregnancy Yoga

Pregnancy Yoga brings a calm strength and inner balance. Whether you are an accomplished yogini, a gym addict, or new to exercise, you will find yoga to be tremendously valuable asset in pregnancy. 

Your pelvic floor muscles need specific training to give your uterus optimal support in pregnancy. Deep breathing and exercise prepare these muscles to become ‘birthing muscles’. Pregnancy Yoga teaches you how to ‘birth  lightly’- making use of your breath and increase efficacy of uterine contractions while keeping the rest of your body relaxed. 
Pregnancy Yoga class integrates correct breathing techniques and strengthening “pregnancy-suited” yoga poses, which improve posture, balance and flexibility. It will increase your energy, strength and relieve tension, letting you enjoy a comfortable pregnancy. Deep guided relaxation and easy meditation ends this blissful class.

‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx

Niamh
(Niamh attended Pregnancy Yoga, Fit Pregnancy classes and Active Birth Workshop)

Pregnancy Yoga

Pregnancy Yoga brings a calm strength and inner balance. Whether you are an accomplished yogini, a gym addict, or new to exercise, you will find yoga to be tremendously valuable asset in pregnancy. 

Your pelvic floor muscles need specific training to give your uterus optimal support in pregnancy. Deep breathing and exercise prepare these muscles to become ‘birthing muscles’. Pregnancy Yoga teaches you how to ‘birth  lightly’- making use of your breath and increase efficacy of uterine contractions while keeping the rest of your body relaxed. 
Pregnancy Yoga class integrates correct breathing techniques and strengthening “pregnancy-suited” yoga poses, which improve posture, balance and flexibility. It will increase your energy, strength and relieve tension, letting you enjoy a comfortable pregnancy. Deep guided relaxation and easy meditation ends this blissful class.

 

‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx

Niamh
(Niamh attended Pregnancy Yoga, Fit Pregnancy classes and Active Birth Workshop)

Pregnancy Pilates

A Pilates program with the use of a birthing ball.
Why is it a class you don’t want to miss? 
  • It strengthens your tummy muscles and areas prone to weakness from ligament laxity
  • Stretches areas prone to tightness from postural changes
  • Limits fluid retention
  • Helps minimise pelvic pain and joint discomfort.
  • Use of the Birthing ball is central to this class as it allows for movement of the pelvis in a supported way
  • Sociable and supportive environment
  • It makes you feel limber, relaxed and destined for a good night sleep
  • Equipment needed: Birthing ball
  • Up to 1.70m (5ft 6in) in height – 65cm ball.
  • 1.70m (5ft 6in) or taller – 75cm ball.

"The best thing I did during my second pregnancy was to join Agata’s Pregnancy Yoga class. I found the classes to be really beneficial when coping with all the aches and pains in pregnancy and with a toddler at home I especially loved being able to have time each week for myself and the baby. I was particularly impressed with the way Agata tailors each session to meet the needs of the individuals in the class. The breathing techniques she taught us and her positive affirmations really helped me when I was in the hospital. I would definitely recommend this class!"

Susan Reidy
(Mum of 4 week old James and 22 month old Seán, Malahide)

Pregnancy Pilates

A Pilates program with the use of a birthing ball. Why is it a class you don’t want to miss?
  • It strengthens your tummy muscles and areas prone to weakness from ligament laxity
  • Stretches areas prone to tightness from postural changes
  • Limits fluid retention
  • Helps minimise pelvic pain and joint discomfort.
  • Use of the Birthing ball is central to this class as it allows for movement of the pelvis in a supported way
  • Sociable and supportive environment
  • It makes you feel limber, relaxed and destined for a good night sleep
  • Equipment needed: Birthing ball
  • Up to 1.70m (5ft 6in) in height- 65cm ball.
  • 1.70m (5ft 6in) or taller – 75cm ball.

"The best thing I did during my second pregnancy was to join Agata’s Pregnancy Yoga class. I found the classes to be really beneficial when coping with all the aches and pains in pregnancy and with a toddler at home I especially loved being able to have time each week for myself and the baby. I was particularly impressed with the way Agata tailors each session to meet the needs of the individuals in the class. The breathing techniques she taught us and her positive affirmations really helped me when I was in the hospital. I would definitely recommend this class!"

Susan Reidy
(Mum of 4 week old James and 22 month old Seán, Malahide)

Pregnancy Pilates

A Pilates program with the use of a birthing ball. Why is it a class you don’t want to miss?
  • It strengthens your tummy muscles and areas prone to weakness from ligament laxity
  • Stretches areas prone to tightness from postural changes
  • Limits fluid retention
  • Helps minimise pelvic pain and joint discomfort.
  • Use of the Birthing ball is central to this class as it allows for movement of the pelvis in a supported way
  • Sociable and supportive environment
  • It makes you feel limber, relaxed and destined for a good night sleep
  • Equipment needed: Birthing ball
  • Up to 1.70m (5ft 6in) in height- 65cm ball.
  • 1.70m (5ft 6in) or taller – 75cm ball.

"The best thing I did during my second pregnancy was to join Agata’s Pregnancy Yoga class. I found the classes to be really beneficial when coping with all the aches and pains in pregnancy and with a toddler at home I especially loved being able to have time each week for myself and the baby. I was particularly impressed with the way Agata tailors each session to meet the needs of the individuals in the class. The breathing techniques she taught us and her positive affirmations really helped me when I was in the hospital. I would definitely recommend this class!"

Susan Reidy
(Mum of 4 week old James and 22 month old Seán, Malahide)

Active Birth Workshop

Active Birth Workshop aims at empowering You and your partner to be actively involved during the birth of your baby. It gives you the grounding you need to best prepare you for birth. Your birthing partner will get all the knowledge they need to actively participate and take care of you during the birth of your child. You will get peace of mind, build trust in yourself and the process, use breath and learn to birth calmly.

During the 3 hour workshop we will explore:

  • How to get 30% more space in your pelvic outlet!
  • Optimal foetal positioning
  • Stages of labour
  • The role hormones play during labour and birth, and how to get the most out of this knowledge!
  • Breathing, relaxation and massage methods for labour
  • Labour and birthing positions
  • How your partner can help and be actively involved
  • Benefits and risks of medical interventions
  • Staying active at home and in hospital
  • Creating calm and stress free environment in hospital
  • Postnatal tips and lots more!

‘I attended the Active Birth Workshop and I can’t recommend it enough! Agata has such a passion for mums and their health & well being.! I left feeling strong and ready for birth and a new baby! This workshop gives you the tools & confidence to have the birth experience you would like. And she gets your partner fully involved which was really great! Thank you Agata xxx’

Aoife Evans
(Attended Active Birth Workshop, mum of 2 years old Sam and 3 month old Cadhla)

Active Birth Workshop aims at empowering You and your partner to be actively involved during the birth of your baby. 

 It gives you the grounding you need to best prepare you for birth. Your birthing partner will get all the knowledge they need to actively participate and take care of you during the birth of your child. You will get peace of mind, build trust in yourself and the process, use breath and learn to birth calmly.

During the 3 hour workshop we will explore:

  • How to get 30% more space in your pelvic outlet!
  • Optimal foetal positioning
  • Stages of labour
  • The role hormones play during labour and birth, and how to get the most out of this knowledge!
  • Breathing, relaxation and massage methods for labour
  • Labour and birthing positions
  • How your partner can help and be actively involved
  • Benefits and risks of medical interventions
  • Staying active at home and in hospital
  • Creating calm and stress free environment in hospital
  • Postnatal tips and lots more!

‘I attended the Active Birth Workshop and I can’t recommend it enough! Agata has such a passion for mums and their health & well being.! I left feeling strong and ready for birth and a new baby! This workshop gives you the tools & confidence to have the birth experience you would like. And she gets your partner fully involved which was really great! Thank you Agata xxx’

Aoife Evans
(Attended Active Birth Workshop, mum of 2 years old Sam and 3 month old Cadhla)

Prenatal Pelvic Floor Masterclass

Pelvic Floor in Pregnancy. Class backed up by printouts with pelvic floor exercises, pelvic floor massage techniques and tips on how to avoid damage during delivery  for you to take home. 

A class that aims towards making you understand, find all your pelvic floor muscles, work on strengthening them, knowing how to relax them, soothe problems and pain. There are so many women who feel shame even thinking about discussing the pelvic floor. I believe the moment you start treating it with care, gentleness and appreciation everything will change for you, and the problems will disappear.

Prenatal Pelvic Floor Masterclass

Pelvic Floor in Pregnancy. Class backed up by printouts with pelvic floor exercises, pelvic floor massage techniques and tips on how to avoid damage during delivery  for you to take home. 

A class that aims towards making you understand, find all your pelvic floor muscles, work on strengthening them, knowing how to relax them, soothe problems and pain. There are so many women who feel shame even thinking about discussing the pelvic floor. I believe the moment you start treating it with care, gentleness and appreciation everything will change for you, and the problems will disappear.

Private Classes

These are unique yoga or pilates classes to meet your specific needs and goals.

Organised for you privately or a small group of your friends.

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