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  • These are my 4 recordings of  Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

30.0040.00
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  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
  • .

 

Online class 

15.0020.00
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Pregnancy Pilates

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  • These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum

Online classes

30.00
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  • 2nd of June. 2024-  5 week course 
  • Sunday 11:15am  Online
  • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

  • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

  • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you. You will be able to communicate via our groups chat, after the class or on our talks and briefings at the begining of each class. 

Online

50.00
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  • 2nd June 2024- 5 week course 
  • Sunday 11:15am  in Malahide Tennis Club or Online
  • Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy

  • You will be using Pregnancy Ball on this class. Please contact us if you need us to provide you with perfect ball for you.
  • It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. 

  • Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. 

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

 

 

 

In studio classes- Malahide Tennis Club

95.00
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Active Birth Workshop

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  • Awakening your power and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
  • Saturday   10:00 am-1:30 pm
  • Online, via Zoom
  • you will take home:
  • Workbook sent to you prior the course.
  • Pdf slide show with pictures and visuals from the course- easy way to access all informations in a nut shell.
  • +FREE GIFT: Guided mediations embracing birth and passage into parenthood 

 

  • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
  • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby 🙂
  • Amount of participants: up to 6 couples

 

online workshop

91.00111.00
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  • Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
  • Saturday 10:00- 4:00 pm
  • Location: Malahide, Tennis Club
  • Lunch and Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort.
  • After the workshop you will take home:
  • Workshops manual,
  • Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell.
  • Guided mediations embracing birth and passage into parenthood

 

  • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
  • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby 🙂
  • Amount of participants: up to 5 couples

 

workshop, Malahide Tennis Club,  Malahide

161.00196.00
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Pelvic Floor Masterclass

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  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

 

 Online class

15.0020.00
Book It

 

  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
  • .

 

Online class 

15.0020.00
Book It

Private Classes

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  • Yoga, Pilates or Movement classes designed for your needs.
  • Private and corporate clients welcome.
75.00
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  • Yoga, Pilates or Movement classes designed for your needs.
  • Private and corporate clients welcome.
280.00
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Pre and Postnatal Class

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  • Saturday - 10:00-11:15am
  • Please book your place in advance

Malahide Castle/Avoca Building/Loft Room

25.00
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Fit and Buggy

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  • Wednesday 10:00-11:00am , Malahide Outdoors.
  • After you register you will receive an email with directions and a map to the meeting point for the class.
  • Fit and Buggy class contains of power walking, toning and stretching workout. It blends technics of Functional Fitness, Pilates and Yoga.
  • Its alive and changes depending on participants, their needs and goals.
  • Fit and Buggy is definitely not just a walk in the park, it’s an empowered mummy class. Full on body mind transition to motherhood experience.

 

Malahide Outdoors

52.00
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Fit Mum and Baby

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  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

 

 Online class

15.0020.00
Book It
  • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

36.0050.00
Book It

Postnatal Pilates

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15.05.2024 - 12.06.2024- 5 week course

Wednesday 7:00-7:50pm , online, via Zoom , Recordings available for the duration of the course

  • This class is suitable for mums from  3 months after delivery. But it’s not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
  • Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
  • You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body.
  • If you have any questions just call me: 0862122751
  •  Love and light
  • Agata Rossini, founder of Fitmum
  • If you had your baby recently, please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes.  It’s not a class for pregnancy, instead please choose the Prenatal packages.

online classes

39.0050.00
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15.052024 - 12.06.2024- 5 week course

  • Wednesday 7:00-7:50pm in Malahide Tennis Club 
  • maximum of 10 participants
  • This class is suitable for mums from  3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
  • Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
  • You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body.
  • If you have any questions just call me: 0862122751
  •  Love,  Agata Rossini, founder of Fitmum
  • If you had your baby recently, please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes.  It’s not a class for pregnancy, instead please choose the Prenatal packages.

In studio classes- Malahide Tennis Club, Seaview room

77.0095.00
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Yoga

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  • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

30.0035.00
Book It
  • REGISTER YOUR INTEREST IN FUTURE RETREATS BY EMAILNG INFO@FITMUM.IE
  • One-of-a-kind Empowered Women Retreat that combines Yin and Flow Yoga, Meditation, Meditative Journeying, Intuitive dancing, conscious movement and deep restoration with the power of organic food and nutrition. 

    Our 3 day/2night programme comprises a total of 4 YOGA  and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and enriched with a new range of tools to bring wellness and wholeness into your life.

    Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new.

  • We just cant wait to have you there on this magical retreat!

  • our program :
  • Friday
    4:00-5:00pm - Arrive and get settled
    5:00-6:30 pm - Yoga and Meditation
    7:00-8:00pm - Nutrition and Cooking class.
    8:00-9.30pm Dinner
  • Saturday8:00-9.30am Yoga and Meditation
    9:45-10.45am Breakfast10.45-1pm Free time: nature walk, chill out1:00-2:00pm Lunch2:00-4:00pm Free time to explore the beautiful surroundings or snuggle next to a beautiful fireplace with a cuppa of tea and a book.

    4:00-5:30 pm Yoga and Meditation
    6:00-8:00pm Nutrition and Cooking class
    8:00-9.00 pm Dinner

    Sunday

    8:00-9.30am Yoga and Meditatation
    9:45-10.45am Breakfast

    11:15 am Saying goodbye and journey home

 

 

Lime House in Rock Farm Slane, Meath, Ireland

for more info please contact Agata on agata@fitmum.ie or 0862122751

466.00499.00
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  • 3 weeks of morning priming classes. online via Zoom +recordings available for 7 days
  • Monday, Wednesday, Friday - each week 6:40-7:15 am
    • Monday -Yoga & intention setting for a week
    • Wednesday- Mat Pilates, posture, mobility, power 
    • Friday- Yoga Flow, empowering Yoga practise 
  • Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises.
  • Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism.
  • classes for all non pregnant beings.
  • Classes are recorded and recordings will be available to view for you for 7 days after the class.
  • online Live

45.00
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