086 2122751 — info@fitmum.ie

086 2122751 — info@fitmum.ie

086 2122751

Pregnancy Yoga


Pregnancy Yoga – 4 online classes recordings	These are my 4 recordings of Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum Online classes	€30.00€40.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Pregnancy Pilates


Pregnancy Pilates on the ball-4 online classes recordings	These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum Online classes	€30.00 Book It
Pregnancy Pilates 3 weeks 29.11.23-13.12.23, in person or Online	29.11.23- 3 week course Wednesday 7:00- 8:55 pm in Malahide Tennis Club or Online intimate maximum of 6 participants Semi private Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you. In studio classes- Malahide Tennis Club	€57.00 Book It

Active Birth Workshop


Active Birth Workshop- Partners workshop, 9th &10th September 2023-SOLD OUT	SOLD OUT Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Saturday 10:00- 1:00 pm Sunday 10:00-1:00 pm Location: Malahide, Tennis Club Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort. After the workshop you will take home: Workshops manual, Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell. Guided mediations embracing birth and passage into parenthood You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth. You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby 🙂 Amount of participants: up to 4 couples workshop, Shine in Yoga Studio, Kinsealy, near Malahide	€290.00 Book It
Active Birth Workshop- Partners workshop, 21st-22nd October 2023	EARLY BOOK DISCOUNT AVAILABLE TILL 30.09.23 Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Saturday 10:00- 1:00 pm Sunday 10:00-1:00 pm Location: Malahide, Tennis Club Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort. After the workshop you will take home: Workshops manual, Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell. Guided mediations embracing birth and passage into parenthood You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth. You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby 🙂 Amount of participants: up to 4 couples workshop, Shine in Yoga Studio, Kinsealy, near Malahide	€290.00 Book It

Pelvic Floor Masterclass


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Private Classes


Private Class	Yoga, Pilates or Movement classes designed for your needs. Private and corporate clients welcome.	€75.00 Book It
Private Classes (4 Sessions)	Yoga, Pilates or Movement classes designed for your needs. Private and corporate clients welcome.	€280.00 Book It

Pre and Postnatal Class


Lower back release and pelvic floor awareness	Saturday - 10:00-11:15am Please book your place in advance Malahide Castle/Avoca Building/Loft Room	€25.00 Book It

Fit and Buggy

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Fit Mum and Baby


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Fit Mum & Baby -5 online classes	These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It

Postnatal Pilates

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Yoga


Yoga- 5 online classes	These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It
Nurturing Women Yoga & Nutrition Retreat 10-12th November 2023-Last 2 places left!!!	One-of-a-kind Empowered Women Retreat that combines Yoga, Meditation, Meditative Journeying, conscious movement and deep restoration with the power of organic food and nutrition for women’s health. Our 3 day/2night programme comprises a total of 4 YOGA and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life. Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new. We just cant wait to have you there on this magical time! our program : Friday 4:00-5:00pm - Arrive and get settled 5:00-7:00pm - Yoga and Meditation 7:00-8:00pm - Nutrition and Cooking class. 8:00-9.30pm DinnerSaturday 8:00-9.30am Yoga and Meditation 9:30-10.45am Breakfast 10.45-1pm Free time: nature walk, chill out 1:00-2:00pm Lunch 2:00-4:00pm Free time or join Massage & Aromatherapy workshop 4:00-6pm Yoga and Meditation 6:00-8:00pm Nutrition and Cooking class 8:00-9.00 pm Dinner Sunday 8:00-9.30am Yoga and Meditation 9:30-10.45am Breakfast 12pm Saying goodbye and journey home Lime House in Rock Farm Slane, Meath, Ireland for more info please contact Agata on agata@fitmum.ie or 0862122751	€466.00 Book It


Yogachino -morning movement and meditation 28.08.23-21.09.23	4 weeks of morning priming classes. online via Zoom. Monday, Tuesday, Wednesday 6:45-7:15 am Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises. Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism. classes for all non pregnant beings. Classes are recorded and recordings will be available to view for you for 7 days after the class. online Live	€75.00 Book It

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie