086 2122751 — info@fitmum.ie

086 2122751 — info@fitmum.ie

086 2122751

Pregnancy Yoga


Pregnancy Yoga – 4 online classes recordings	These are my 4 recordings of Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum Online classes	€30.00€40.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Pregnancy Pilates


Pregnancy Pilates on the ball-4 online classes recordings	These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum Online classes	€30.00 Book It
Pregnancy Pilates 5 weeks, 25th August 2024 -ONLINE	25th of August 2024- 5 week course Sunday 11:15am Online Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you. You will be able to communicate via our groups chat, after the class or on our talks and briefings at the begining of each class. Online	€50.00 Book It
Pregnancy Pilates 5 weeks, 25th August 2024 IN PERSON	25th August 2024 2024- 5 week course Sunday 11:15am in Malahide Tennis Club Pregnancy Pilates course is a trough preparation needed for birth and comfortable pregnancy You will be using Pregnancy Ball on this class. Please contact us if you need us to provide you with perfect ball for you. It strengthens your body, mind, your belief system in self, it teaches you how to use your breath and positioning during birth and pregnancy, to enjoy comfortable pregnancy and birth. Here we will work on preventing back and hip pains, improving your posture, mobility, strength and stamina. The class will help you prevent posterior position of baby during labour, perineal tearing during birth. Practicing meditations and affirmations you will find inner strength and trust in your body to birth the baby the best possible way for you. It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you. In studio classes- Malahide Tennis Club	€95.00 Book It

Active Birth Workshop


Active Birth Workshop- essential empowerment, 24th August, 2024	Awakening your power and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Saturday 10:00 am-1:30 pm Online, via Zoom you will take home: Workbook sent to you prior the course. Pdf slide show with pictures and visuals from the course- easy way to access all informations in a nut shell. +FREE GIFT: Guided mediations embracing birth and passage into parenthood You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth. You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby 🙂 Amount of participants: up to 6 couples online workshop	€91.00€111.00 Book It
Active Birth Preparation – Birthing partners workshop, 21st September 2024	Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Saturday 10:00- 4:00 pm Location: Malahide, Tennis Club Lunch and Healthy energy boosting snacks and drinks provided during workshop- food that will support you during birth, giving you steady energy flow and comfort. After the workshop you will take home: Workshops manual, Pdf slide show with pictures and visuals from the course- easy way to acces all informations in a nut shell. Guided mediations embracing birth and passage into parenthood You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth. You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you and are best prepared for the birth of your baby 🙂 Amount of participants: up to 5 couples workshop, Malahide Tennis Club, Malahide	€161.00€196.00 Book It

Pelvic Floor Masterclass


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Private Classes


Private Class	Yoga, Pilates or Movement classes designed for your needs. Private and corporate clients welcome.	€75.00 Book It
Private Classes (4 Sessions)	Yoga, Pilates or Movement classes designed for your needs. Private and corporate clients welcome.	€280.00 Book It

Pre and Postnatal Class


Lower back release and pelvic floor awareness	Saturday - 10:00-11:15am Please book your place in advance Malahide Castle/Avoca Building/Loft Room	€25.00 Book It

Fit and Buggy

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Fit and Buggy, 4 week course, Wednesday 10:00am. 19.06-10.07.2024	Wednesday 10:00-11:00am , Malahide Outdoors. After you register you will receive an email with directions and a map to the meeting point for the class. Fit and Buggy class contains of power walking, toning and stretching workout. It blends technics of Functional Fitness, Pilates and Yoga. Its alive and changes depending on participants, their needs and goals. Fit and Buggy is definitely not just a walk in the park, it’s an empowered mummy class. Full on body mind transition to motherhood experience. Malahide Outdoors	€52.00 Book It

Fit Mum and Baby


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Fit Mum & Baby -5 online classes	These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€36.00€50.00 Book It

Postnatal Pilates


Mat Pilates – 5 week course- ONLINE – 15th of May. 2024	15.05.2024 - 12.06.2024- 5 week course Wednesday 7:00-7:50pm , online, via Zoom , Recordings available for the duration of the course This class is suitable for mums from 3 months after delivery. But it’s not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles. Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation. You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body. If you have any questions just call me: 0862122751 Love and light Agata Rossini, founder of Fitmum If you had your baby recently, please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes. It’s not a class for pregnancy, instead please choose the Prenatal packages. online classes	€39.00€50.00 Book It
Mat Pilates – 5 week course- in studio – 15th May. 2024	15.052024 - 12.06.2024- 5 week course Wednesday 7:00-7:50pm in Malahide Tennis Club maximum of 10 participants This class is suitable for mums from 3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles. Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation. You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body. If you have any questions just call me: 0862122751 Love, Agata Rossini, founder of Fitmum If you had your baby recently, please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes. It’s not a class for pregnancy, instead please choose the Prenatal packages. In studio classes- Malahide Tennis Club, Seaview room	€77.00€95.00 Book It

Yoga


Yoga- 5 online classes	These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€30.00€35.00 Book It
Wild Woman Yoga & Nutrition Retreat 18-20th October 2024	REGISTER YOUR INTEREST IN FUTURE RETREATS BY EMAILNG INFO@FITMUM.IE One-of-a-kind Empowered Women Retreat that combines Yin and Flow Yoga, Meditation, Meditative Journeying, Intuitive dancing, conscious movement and deep restoration with the power of organic food and nutrition. Our 3 day/2night programme comprises a total of 4 YOGA and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and enriched with a new range of tools to bring wellness and wholeness into your life. Its a powerful time of individual transformation, strengthened by gathering of woman, together working on releasing of the old and manifesting the new. We just cant wait to have you there on this magical retreat! our program : Friday 4:00-5:00pm - Arrive and get settled 5:00-6:30 pm - Yoga and Meditation 7:00-8:00pm - Nutrition and Cooking class. 8:00-9.30pm Dinner Saturday8:00-9.30am Yoga and Meditation 9:45-10.45am Breakfast10.45-1pm Free time: nature walk, chill out1:00-2:00pm Lunch2:00-4:00pm Free time to explore the beautiful surroundings or snuggle next to a beautiful fireplace with a cuppa of tea and a book.4:00-5:30 pm Yoga and Meditation 6:00-8:00pm Nutrition and Cooking class 8:00-9.00 pm Dinner Sunday 8:00-9.30am Yoga and Meditatation 9:45-10.45am Breakfast 11:15 am Saying goodbye and journey home Lime House in Rock Farm Slane, Meath, Ireland for more info please contact Agata on agata@fitmum.ie or 0862122751	€466.00€499.00 Book It


YOGACCINO-morning movement and meditation 05.02.24-01.03.24	3 weeks of morning priming classes. online via Zoom +recordings available for 7 days Monday, Wednesday, Friday - each week 6:40-7:15 am Monday -Yoga & intention setting for a week Wednesday- Mat Pilates, posture, mobility, power Friday- Yoga Flow, empowering Yoga practise Start your day centred, focused, connected to self with meditation and movement, Yoga asanas and Pilates exercises. Notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre. Contentment. Satisfaction and magnetism. classes for all non pregnant beings. Classes are recorded and recordings will be available to view for you for 7 days after the class. online Live	€45.00 Book It

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie