086 2122751 — info@fitmum.ie

086 2122751 — info@fitmum.ie

086 2122751

Pregnancy Yoga


Pregnancy Yoga – 4 online classes recordings	These are my 4 recordings of Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum Online classes	€30.00€40.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It
Pregnancy Yoga, 13th September 6 weeks, Shine in	Tuesday - 9:45am-10:45 am, 13th of September - 18th of October 2022 6 weeks €120 You will need a yoga mat ( if you have one ) and a blanket, to comfort you during the class, and wearing comply clothes- so your moves can be unrestricted please book this course on Shine in website below, just find 13th of September and click- ‘I can’t wait!’ Please book via Shine in Website here In studio class	Book It

Pregnancy Pilates


Pregnancy Pilates on the ball-4 online classes recordings	These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum Online classes	€30.00 Book It
Pregnancy Pilates 5 week course- Shine in studio- 16th September 2022	16.09.2022 - 21.10.2022- 5 week course Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design ) intimate maximum of 9 participants Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life. Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much more. It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you. In studio classes- Shine in Yoga Kinsealy	€100.00 Book It

Active Birth Workshop


Active Birth Workshop- Partners workshop, 18th of September 2022-Shine in studio	To use a discount book by 7th of August 2022 Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Sunday 1:30- 6:00pm Location: Shine in Yoga, Kinsealy Healthy energy boosting snacks and drinks provided- food that will support you during birth, giving you steady energy flow You will receive: Workshops manual, Pdf slide show with pictures and visuals from the course, guided mediations embracing birth and passage into motherhood. You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth. You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you truly and are best prepared for the birth of your baby 🙂 Amount of participants: up to 6 couples workshop, Kinsealy, Shine In Yoga	€160.00 Book It

Pelvic Floor Masterclass


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Private Classes


Private Class	Yoga, Pilates or Movement classes designed for your needs. Private and corporate clients welcome.	€75.00 Book It
Private Classes (4 Sessions)	Yoga, Pilates or Movement classes designed for your needs. Private and corporate clients welcome.	€280.00 Book It

Pre and Postnatal Class


Lower back release and pelvic floor awareness	Saturday - 10:00-11:15am Please book your place in advance Malahide Castle/Avoca Building/Loft Room	€25.00 Book It

Fit and Buggy


Fit and Buggy- 25 min, level:intermediate, mp3 track	I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week) 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It


Fit and Buggy- 25 min, level: beginner, mp3 track	25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It

Fit Mum and Baby


Mum & Baby Yoga- 6 week course- shine in- 13th Sept. 2022	Tuesdays - 11:00-12:00 Next 6 week course starting: 13th Sept. 2022. 6 weeks - €120 we provide receipts so you can claim it from your private insurer In Shine in Yoga studio in Olave’s shopping centre, Kinsealy Mum and baby Yoga is a postnatal class for mums and babies from 6 weeks post delivery until active crawlers. Here we are working mums core muscles: pelvic floor and pelvis, abdomen, back , shoulders. The aim is to relax and destress your body, deepen your breath to fight tensions and discomforts. You will be encouraged to feel into your centre, observe self in your motherhood experience. Create a moment of deep rest, and space to bond with baby in a safe relaxed environment. Your baby will benefit from gentle yoga moves as well, to improve her digestion, relax her body, and overall well-being, giving her a chance to sleep better !! How important it is for you?! 🙂 The whole class lasts around 50 min. Please bring a mat and a blanket for you and a blanket or baby mat for a baby. Remember its a safe environment. All things baby are allowed like feeding or changing x Its a safe- resting - phone free zone. Please turn off your phones before the class. And get ready to feel uplifted, energised and well rested after the class 🙂 please book via Shine in website, just scroll to 13th September and look for the course link to booking site here: Shine in book the course Shine in Yoga, Kinsealy	Book It
Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Fit Mum & Baby -5 online classes	These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It

Postnatal Pilates


Mat Pilates – 5 week course- in studio- 16th Sept. 2022	16.09.2022 - 21.10.2022- 5 week course Friday 8:00-9:00pm in Shine in, Kinsealy (beautiful brand new studio, with all the luxury of custom design, relaxing music , inscents and equipment ) intimate class, maximum of 10 participants This class is suitable for mums from 3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles. Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation. You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body. If you have any questions just call me: 0862122751 Love Agata Rossini, founder of Fitmum If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes. It’s not a class for pregnancy, instead please choose the Prenatal packages. In studio classes- Shine in, Kinsealy	€100.00 Book It

Yoga


Nurturing Women Yoga and Nutrition Retreat	One-of-a-kind retreat that combines the benefits of daily yoga and meditation with the power of good nutrition and food for women’s health. Our 3 day/2night programme comprises a total of 4 yoga and meditation sessions, 2 nutrition and healthy cooking classes plus daily vegetarian meals so that when you go home you feel healthier, centred, motivated and armed with a new range of tools to face daily life. On top of all that our retreat runs on Full moon. Powerful time of individual transformation, but strengthened by gathering of woman, together working on releasing of the old and manifesting the new. We just cant wait to have you there on this magical time! for more info please contact Agata on agata@fitmum.ie or 0862122751	Book It
Yoga- 5 online classes	These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It


Autumn BOOST- 2 weeks of morning Yoga and meditation 12th- 25thSept. 2022	12th- 25th September, online via Zoom Monday to Friday 6:45-7:20 am + 2 bonus morning Sunday Yoga classes 9:00-10:00am Kick start your day centred, with morning meditation and Yoga-notice big change in the flow and quality of your day, higher vibrations, raised energy levels, acting from the centre, from the heart, Online live Yoga classes for all non pregnant beings. Classes are recorded and recordings will be available to view for you for 5 days after the class. online Live	€50.00 Book It

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie