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  • These are my 5 online Pregnancy Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
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  • This is my 1  online Pregnancy Yoga class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits to use online Pregnancy Yoga classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! -       Love, Agata Rossini, founder of Fitmum
  • choose from:
  • 1. Tight and achy: hips, back, chest and shoulders + physical and emotional strength and courage in pregnancy, birth and motherhood.
  • 2. Perfect positioning of the baby, positions easing hemorrhoids and constipation. Leg craps and restlessness release.

Online classes

6.00
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Pregnancy Pilates

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  • This is my 1 online Pregnancy Pilates on the ball class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits to use online Pregnancy Pilates classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! -       Love, Agata Rossini, founder of Fitmum
  • choose from:
  • 1.

Online classes

6.00
Book It
  • These are my 5 online Pregnancy Pilates classes on the ball, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
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Active Birth Workshop

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  • 150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment.
  • PDF manual
  • 40 min video with birthing positions, massage, birthing partner to birthing mum interactions
  • 5 min video with breathing for birth
  • 5 min video with breathing exercises to do daily in preparation for birth.

 

Online Live

95.00135.00
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  • Sunday 10:00am - 1:30pm 18th of October 
  • + Manual, video with birthing positions, video with breathing techniques for birth.
  • Amount of participants: up to 3 couples

 

Online LIVE

135.00160.00
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Pelvic Floor Masterclass

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  • Thursday 7:00- 8:00pm 
  • 28th of May
  • + manuals with pelvic floor exercises, relaxation, exercises for pelvis and lover back.
  • To boost you, support and bring joy, all Fit Mums courses & classes are 50% off in this challenging times.

 

 Online LIVE 

10.0020.00
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  • Thursday 7:00-8:00pm
  •  21st May 2020
  • +manual with exercises, massage, birthing tips for intact perineum and quick postnatal recovery
  • To boost you, support and bring joy, all Fit Mums courses & classes are 50% off in this challenging times.

 

online- Live

10.0020.00
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Pregnancy Yoga Masterclass

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  • Tuesday - 6:30-7:45pm 
  • 12th of May 2020
  • 1 masterclass +download recording form the class
  • Yoga positions and meditation that turn your fear of birth into excited anticipation
  • Fear taming mediation to practice daily
  • To boost you, support and bring joy, all Fit Mums courses & classes are 50% off in this challenging times 

 

Online LIVE class

15.0030.00
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Private Classes

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  • Let’s talk and let us design the perfect class for You.
  • To boost you, support and bring joy, all Fit Mums courses & classes are 50% off in this challenging times.
45.0090.00
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  • Let’s talk and let us design the perfect class for You.
  • To boost you, support and bring joy, all Fit Mums courses & classes are 50% off in this challenging times.
160.00320.00
Book It

Pre and Postnatal Class

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  • Saturday - 10:00-11:15am
  • Please book your place in advance

Malahide Castle/Avoca Building/Loft Room

25.00
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Fit and Buggy

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  • 40 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
  • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 30 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.
  • Available form 11th of October
  • Prebook it now, with a  50% discount !

 

mp3

10.0020.00
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Filters Sort results
  • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
  • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.
  • Available form 11th of October
  • Prebook it now, with a  50% discount !

 

mp3

10.0020.00
Book It

Fit Mum and Baby

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  • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It

Postnatal Pilates

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  • These are my 5 online mat Pilates classes, available to view anytime. Classes were recorded between May and July 2020 via Zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
  • If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby bundle.  Please don’t do this classes if you are pregnant, instead choose the Prenatal packages.

Online classes

20.00
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Yoga

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  • This is 1 online Yoga class , available to view anytime. Class was recorded between May and July via zoom live. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes this practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

6.00
Book It
Filters Sort results
  • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It
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  • Sunday - 9:00 am 
  • We are hoping we can meet this summer 2020! For now, stay home and join us online 
  • Drop in €15

 

Malahide outdoors

Paediatric First Aid

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  • Saturday - 2:00-5:45pm
  • €60 per person
  • register your interest on agata@fitmum.ie 
60.00
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  • Saturday - 2:00-5:45pm
  • register your interest on agata@fitmum.ie 
100.00
Book It

Yoga Masterclass

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  • Thursday 7:00-8:30pm 
  • 14th of May 2020
  •  Yoga flow class, deep restorative Yoga relaxation + mp3 with recording of the stress release mediation
  • To boost you, support and bring joy, all Fit Mums classes & courses are 50% off in this challenging times.
10.0020.00
Book It
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