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  • These are my 5 online Pregnancy Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
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  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
  • .

 

Online class 

15.0020.00
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  • This is my 1  online Pregnancy Yoga class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits to use online Pregnancy Yoga classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! -       Love, Agata Rossini, founder of Fitmum
  • choose from:
  • 1. Tight and achy: hips, back, chest and shoulders + physical and emotional strength and courage in pregnancy, birth and motherhood.
  • 2. Perfect positioning of the baby, positions easing hemorrhoids and constipation. Leg craps and restlessness release.

Online classes

6.00
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Pregnancy Pilates

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  • These are my 5 online Pregnancy Pilates classes on the ball, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It
  • 19th of May- 2nd June 2021
  • Wednesday 11:00- 11:50am 
  • All classes are recorded and available for 6 days, so don’t worry if you miss it! You will catch up on recording!
  • Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy

  • It teaches you how to use birthing ball during birth, pregnancy and postpartum. Birthing ball is a huge undeniable help during this time of mums life.

  • Simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and few more.

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

 

 

 

Online classes

30.0045.00
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Active Birth Workshop

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  • 150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment.
  • PDF manual
  • 40 min video with birthing positions, massage, birthing partner to birthing mum interactions
  • 5 min video with breathing for birth
  • 5 min video with breathing exercises to do daily in preparation for birth.

 

Online Workshop

95.00135.00
Book It
  • Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
  • Saturday 10:00- 1:30pm 12th of June 2021 
  • + pdf Manual plus slide show with pictures and visuals from the course
  • 40 min video with birthing positions,
  • 5 min video with breathing techniques for birth.
  • You will also receive homework individually suited to ensure you are best prepared for the birth of your baby
  • Amount of participants: up to 3 couples

 

Online LIVE

135.00160.00
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Pelvic Floor Masterclass

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  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

 

 Online class

15.0020.00
Book It

 

  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
  • .

 

Online class 

15.0020.00
Book It

Pregnancy Yoga Masterclass

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Private Classes

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  • Let’s talk and let us design the perfect class for You.
  • To boost you, support and bring joy in this challenging times private classes are now discounted 
60.0090.00
Book It
  • Let’s talk and let us design the perfect class for You.
  • To boost you, support and bring joy in this challenging times private classes are now discounted 
220.00320.00
Book It

Pre and Postnatal Class

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  • Saturday - 10:00-11:15am
  • Please book your place in advance

Malahide Castle/Avoca Building/Loft Room

25.00
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Fit and Buggy

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  • I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
  • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
  • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.

 

mp3

20.00
Book It
Filters Sort results
  • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
  • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.

 

mp3

20.00
Book It

Fit Mum and Baby

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  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

 

 Online class

15.0020.00
Book It
  • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It

Postnatal Pilates

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  • These are my 5 online mat Pilates classes, available to view anytime. Classes were recorded between May and July 2020 via Zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum
  • If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby bundle.  Please don’t do this classes if you are pregnant, instead choose the Prenatal packages.

Online classes

20.00
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Yoga

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5 day Yogic adventure of lifting your energy levels up starting 10 th of May 2021 that consists of:

  • Bringing into your life 3 x 20 min Invigorating morning Yoga practice!- you will receive one on Sunday , Tuesday and Thursday night - to do the next morning.
  • Introducing 3 min resting practices, to do when you are very busy and energy is just not there- I will be sending those to you daily , so after a while you will have a repertoire of 5 quick rest fixes 🙂 - you cant say no to that!
  • Introducing more energy boosting foods or cutting out the once that steal it.
  • Checking where the energy might be leaking away from you. - I will give you some examples here...
  • Introducing simple actions that will boost your energy- everybody will be able to do them!

I will create a what’s up group, so we can support each other and share thoughts/progress. The info and yoga practices will be sent to you there or by email- depending on your choice.

Join me to start  Your fire!

Please invite your friends and family, forward this message to anybody who might benefit from that 🙂

€17 payed via Revolut on @agata174t  or bank transfer or paypal 

  • Classes will be recorded so don’t worry  if you miss it, recordings available for a week after.
  • All non pregnant beings welcome.
  • -       Love Agata Rossini, founder of Fitmum

Online classes

17.0030.00
Book It
Filters Sort results
  • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It
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  • Wednesday 12:00-12:40pm 
  • 19th of May- 2nd of June 2021
  • Online live Yoga classes for all non pregnant beings.
  • Classes are recorded and recordings will be available to view for you for 6 days after the class. So don’t worry if you miss it live!
  • online Live
25.0030.00
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Paediatric First Aid

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  • Saturday - 2:00-5:45pm
  • €60 per person
  • register your interest on agata@fitmum.ie 
60.00
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  • Saturday - 2:00-5:45pm
  • register your interest on agata@fitmum.ie 
100.00
Book It

Yoga Masterclass

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  • Thursday 7:00-8:30pm 
  • 14th of May 2020
  •  Yoga flow class, deep restorative Yoga relaxation + mp3 with recording of the stress release mediation
  • To boost you, support and bring joy, all Fit Mums classes & courses are 50% off in this challenging times.
10.0020.00
Book It
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