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  • These are my 4 recordings of  Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

30.0040.00
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  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
  • .

 

Online class 

15.0020.00
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Pregnancy Pilates

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  • These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it!
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. -       Love Agata Rossini, founder of Fitmum

Online classes

30.00
Book It
  • 03.06.2022 - 24.06.2022- 4 week course 
  • Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design )
  • intimate maximum of 9 participants
  • Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy

  • It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life.

  • Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much  more.

  • It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience  of motherhood with you.

 

 

 

In studio classes- Shine in Yoga Kinsealy

80.00
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Active Birth Workshop

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  • Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
  • Sunday 10:00- 2:00pm
  • Location: Shine in Yoga, Kinsealy
  • Healthy energy boosting snacks and drinks provided- food that will support you during birth, giving you steady energy flow
  • You will receive: Workshops manual,  Pdf slide show with pictures and visuals from the course, guided mediations embracing birth and passage into motherhood.
  • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
  • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you truly and are best prepared for the birth of your baby 🙂
  • Amount of participants: up to 4 couples

 

workshop, Kinsealy, Shine In Yoga 

160.00
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  • To use a discount book early by 1st of June 2022
  • Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience.
  • Sunday 2:00- 6:00pm
  • Location: Shine in Yoga, Kinsealy
  • Healthy energy boosting snacks and drinks provided- food that will support you during birth, giving you steady energy flow
  • You will receive: Workshops manual,  Pdf slide show with pictures and visuals from the course, guided mediations embracing birth and passage into motherhood.
  • You will learn to understand the course of birth and what really happens, how to help birth go along without interrupting its natural way. We will talk and brainstorm about your fears and concerns about birth itself. We will practice breathing techniques and birthing positions, as well as massage to ease discomforts and help you open your body for birth.
  • You will also receive home implementation plan of your attained knowledge individually suited to ensure you assimilate everything that was important for you truly and are best prepared for the birth of your baby 🙂
  • Amount of participants: up to 4 couples

 

workshop, Kinsealy, Shine In Yoga 

160.00
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Pelvic Floor Masterclass

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  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

 

 Online class

15.0020.00
Book It

 

  • Pelvis and Pelvic floor and adjacent muscles exercises.
  • Understanding of Pelvic Floor muscles and its function in birth.
  • 3 different variations of Keegels, so you can choose your most comfortable ones.
  • Birthing tips for intact perineum and quickest possible delivery.
  • Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth.
  • To boost you, support and bring joy in this difficult time, this class is now discounted.
  • .

 

Online class 

15.0020.00
Book It

Private Classes

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  • Yoga, Pilates or Movement classes designed for your needs.
  • Private and corporate clients welcome.
70.00
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  • Yoga, Pilates or Movement classes designed for your needs.
  • Private and corporate clients welcome.
240.00
Book It

Pre and Postnatal Class

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  • Saturday - 10:00-11:15am
  • Please book your place in advance

Malahide Castle/Avoca Building/Loft Room

25.00
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Fit and Buggy

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  • I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week)
  • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
  • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.

 

mp3

20.00
Book It
Filters Sort results
  • 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind!
  • the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises.

 

mp3

20.00
Book It

Fit Mum and Baby

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  • recording from the life class - 55min
  • through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion
  • To boost you, support and bring joy in this challenging times, this class is now discounted.

 

 Online class

15.0020.00
Book It
  • These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It

Postnatal Pilates

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  • 03.06.2022 - 24.06.2022- 4 week course
  • Friday 8:00-9:00pm in Shine in, Kinsealy (beautiful brand new studio, with all the luxury of custom design, relaxing music , inscents and equipment )
  • intimate class, maximum of 10 participants
  • This class is suitable for mums from  3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles.
  • Each class starts with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation.
  • You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body.
  • If you have any questions just call me: 0862122751
  •  Love Agata Rossini, founder of Fitmum
  • If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes.  It’s not a class for pregnancy, instead please choose the Prenatal packages.

In studio classes- Shine in, Kinsealy 

75.00
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Yoga

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  • These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. 
  • There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings.
  • Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! -       Love Agata Rossini, founder of Fitmum

Online classes

20.00
Book It
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  • Monday to Friday 6:45-7:20 am 
  • Kick start your day centred, with morning meditation and Yoga-notice big change in the flow and quality of your day.
  • Online live Yoga classes for all non pregnant beings.
  • Classes are recorded and recordings will be available to view for you for 5 days after the class.
  • online Live

25.00
Book It
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