086 2122751 — info@fitmum.ie

086 2122751 — info@fitmum.ie

086 2122751

Pregnancy Yoga


Pregnancy Yoga – 4 online classes recordings	These are my 4 recordings of Pregnancy Yoga classes, available to view anytime for 7 months from purchase time. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum Online classes	€30.00€40.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It
Pregnancy Yoga online LIVE	Saturday - 10:00am-11:00 am, live via Zoom Dec 4th and 11th 2021- drop in classes + 6 day access to class recording equipment needed: yoga mat, 2 blankets, 2 cushions Online LIVE class	€10.00 Book It

Pregnancy Pilates


Pregnancy Pilates on the ball-4 online classes recordings	These are my 4 recordings of Pregnancy Pilates classes on the ball , available to view anytime. Classes were recorded between May and July 2021 via zoom live. Each class touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum Online classes	€30.00 Book It
Pregnancy Pilates 5 week course- in studio- Nov-December 2021	Starting 12th November -2021- 5 week course Friday 7:00- 7:55 pm in Shine In Yoga, Kinsealy ( beautiful brand new studio, with all the luxury or custom design ) intimate maximum of 9 participants Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy It teaches you how to use birthing ball during birth and pregnancy. Birthing ball is undeniable help during this time of mums life. Even simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and much more. It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you. In studio classes- Shine in Yoga Kinsealy	€100.00 Book It

Active Birth Workshop


Active Birth Workshop- Birthing without fear, 5th December 2021- in studio	Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Sunday 11:00- 2:30pm 5th of December 2021 Location: Shine in Yoga, Kinsealy + pdf Manual plus slide show with pictures and visuals from the course On the course you will practice breathing techniques and birthing positions with your partner, as well as massage to easy discomforts and help you open your body for birth. You will also receive homework individually suited to ensure you assimilate your knoledge from the course truly and are best prepared for the birth of your baby 🙂 Amount of participants: up to 5 couples workshop, Kinsealy, Shine In Yoga	€135.00 Book It
Active Birth Workshop- Partners workshop, 5th December 2021	Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Sunday 10:00- 1:00pm 5th of December 2021 Location: Shine in Yoga, Kinsealy pdf Manual slide show with pictures and visuals from the course On the course you will practice breathing techniques and birthing positions with your partner, as well as massage to easy discomforts and help you open your body for birth. You will also receive homework individually suited to ensure you assimilate your knoledge from the course truly and are best prepared for the birth of your baby 🙂 Amount of participants: up to 4 couples workshop, Kinsealy, Shine In Yoga	€145.00€160.00 Book It

Pelvic Floor Masterclass


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Pregnancy Yoga Masterclass

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Private Classes


Private Class- online	Let’s talk and let us design the perfect class for You. To boost you, support and bring joy in this challenging times private classes are now discounted	€60.00€90.00 Book It
Private Classes (4 online Sessions)	Let’s talk and let us design the perfect class for You. To boost you, support and bring joy in this challenging times private classes are now discounted	€220.00€320.00 Book It

Pre and Postnatal Class


Lower back release and pelvic floor awareness	Saturday - 10:00-11:15am Please book your place in advance Malahide Castle/Avoca Building/Loft Room	€25.00 Book It

Fit and Buggy


Fit and Buggy- 25 min, level:intermediate, mp3 track	I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week) 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It


Fit and Buggy- 25 min, level: beginner, mp3 track	25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It

Fit Mum and Baby


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Fit Mum & Baby -5 online classes	These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It

Postnatal Pilates


Mat Pilates – 5 week course- in studio- Jan-Feb 2022	Starting 14th January 2022 - 5 week course Friday 8:05-9:00pm in Shine in Yoga, Kinsealy ( beautiful brand new studio, with all the luxury of custom design, relaxing music , inscents and equipment ) intimate class, maximum of 9 participants This class is suitable for mums from 3 months after delivery. But its not limited to postnatal period only! As its focus lays mainly of women who went through delivery and/or raising a child, we will work your backs, shoulders, abdominal wall, pelvis, pelvic floor, your body stabilising muscles. Each class start with breathing exercises and stretch, moves to strengthening section and finishes with cool down and most needed relaxation. You can expect to feel muscle release, stress release, toned and stronger body, muscle/join pain reduction and feeling of revitalised body. If you have any questions just call me: 0862122751 Love Agata Rossini, founder of Fitmum If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby classes. It’s not a class for pregnancy, instead please choose the Prenatal packages. In studio classes- Shine in Yoga, Kinsealy	€75.00€85.00 Book It

Yoga


Balance in to action- 5 day Yoga challenge- 13th-17th September.	Balance in to action- 5 day adventure We have come to the end of summer yet somehow so many of us feel tired and OUT OF balance. And the active autumn season is ahead of us which might seem overwhelming. I would like to invite you to 5 day adventure- challenge , that will focus on bringing up your joy and lift your energy to help you step in to this active season with balance, self awareness and joy. I will help you see importance of building your healthy, aware routines, and taking some time to rebalance, energise and focus before you throw yourself into action. We will meet life for morning active Yoga sessions and in the evening for calming yoga sessions. Energising Yoga sessions : Monday 6:45 am- 7:15 am Wednesday Friday Calming and grounding Yoga sessions Tuesday 8:30 pm-9:05pm Thursday All classes will be recorded, recordings available for 7 days. You will receive emails from me with tips on boosting your calm focus, and maintaining your energy levels high without persistent periodical low moments. This will include tips on diet as well. Its going to be a fun week!	€30.00 Book It


Yoga- 5 online classes	These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It


3 weeks of Yoga 9th of June- 23rd of June	Wednesday 12:00-12:40pm 9th of June- 23rd of June 2021 Online live Yoga classes for all non pregnant beings. Classes are recorded and recordings will be available to view for you for 6 days after the class. So don’t worry if you miss it live! online Live	€25.00€30.00 Book It

Paediatric First Aid


Paediatric First Aid	Saturday - 2:00-5:45pm €60 per person register your interest on agata@fitmum.ie	€60.00 Book It
Paediatric First Aid (for couples)	Saturday - 2:00-5:45pm register your interest on agata@fitmum.ie	€100.00 Book It

Yoga Masterclass


Shoulder release- Yoga Masterclass	Thursday 7:00-8:30pm 14th of May 2020 Yoga flow class, deep restorative Yoga relaxation + mp3 with recording of the stress release mediation To boost you, support and bring joy, all Fit Mums classes & courses are 50% off in this challenging times.	€10.00€20.00 Book It

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie