086 2122751 — info@fitmum.ie

086 2122751 — info@fitmum.ie

086 2122751

Pregnancy Yoga


Pregnancy Yoga – 5 online classes	These are my 5 online Pregnancy Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It
Pregnancy Yoga- 1 online class	This is my 1 online Pregnancy Yoga class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits to use online Pregnancy Yoga classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! - Love, Agata Rossini, founder of Fitmum choose from: 1. Tight and achy: hips, back, chest and shoulders + physical and emotional strength and courage in pregnancy, birth and motherhood. 2. Perfect positioning of the baby, positions easing hemorrhoids and constipation. Leg craps and restlessness release. Online classes	€6.00 Book It

Pregnancy Pilates


Pregnancy Pilates on the ball-5 online classes	These are my 5 online Pregnancy Pilates classes on the ball, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It
Pregnancy Pilates 3 week course- online live	19th of May- 2nd June 2021 Wednesday 11:00- 11:50am All classes are recorded and available for 6 days, so don’t worry if you miss it! You will catch up on recording! Pregnancy Pilates course with the use of birthing ball covers fully physical preparations needed for birth and comfortable pregnancy It teaches you how to use birthing ball during birth, pregnancy and postpartum. Birthing ball is a huge undeniable help during this time of mums life. Simple seated movements on the ball can improve and prevent back and hip pains, posterior position of baby during labour, perineal tearing during birth and few more. It’s a wonderful way to start bonding with your bump and baby and meet mums that will share the experience of motherhood with you. Online classes	€30.00€45.00 Book It

Active Birth Workshop


Active Birth Workshop -online- coming soon!	150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment. PDF manual 40 min video with birthing positions, massage, birthing partner to birthing mum interactions 5 min video with breathing for birth 5 min video with breathing exercises to do daily in preparation for birth. Online Workshop	€95.00€135.00 Book It
Active Birth Workshop- birth preparation, 12th June- online LIVE	Extensive and suited to individual needs workshop, bringing, confidence, trust and knowledge into your birthing experience. Saturday 10:00- 1:30pm 12th of June 2021 + pdf Manual plus slide show with pictures and visuals from the course 40 min video with birthing positions, 5 min video with breathing techniques for birth. You will also receive homework individually suited to ensure you are best prepared for the birth of your baby Amount of participants: up to 3 couples Online LIVE	€135.00€160.00 Book It

Pelvic Floor Masterclass


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Prenatal Pelvic Floor class- class recording	Pelvis and Pelvic floor and adjacent muscles exercises. Understanding of Pelvic Floor muscles and its function in birth. 3 different variations of Keegels, so you can choose your most comfortable ones. Birthing tips for intact perineum and quickest possible delivery. Deep focused relaxation, that will help to train your mind to relax the muscles of your pelvic floor during birth, essential part of preparing for birth. To boost you, support and bring joy in this difficult time, this class is now discounted. . Online class	€15.00€20.00 Book It

Pregnancy Yoga Masterclass

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Private Classes


Private Class- online	Let’s talk and let us design the perfect class for You. To boost you, support and bring joy in this challenging times private classes are now discounted	€60.00€90.00 Book It
Private Classes (4 online Sessions)	Let’s talk and let us design the perfect class for You. To boost you, support and bring joy in this challenging times private classes are now discounted	€220.00€320.00 Book It

Pre and Postnatal Class


Lower back release and pelvic floor awareness	Saturday - 10:00-11:15am Please book your place in advance Malahide Castle/Avoca Building/Loft Room	€25.00 Book It

Fit and Buggy


Fit and Buggy- 25 min, level:intermediate, mp3 track	I encourage you to try this level at least 4 weeks after working with level 1 ( at least twice a week) 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It


Fit and Buggy- 25 min, level: beginner, mp3 track	25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It

Fit Mum and Baby


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online class	€15.00€20.00 Book It
Fit Mum & Baby -5 online classes	These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It

Postnatal Pilates


Mat Pilates – 5 online classes	These are my 5 online mat Pilates classes, available to view anytime. Classes were recorded between May and July 2020 via Zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby bundle. Please don’t do this classes if you are pregnant, instead choose the Prenatal packages. Online classes	€20.00 Book It

Yoga


Yoga challenge- 5 day Energy Boost adventure 10-14th of May	5 day Yogic adventure of lifting your energy levels up starting 10 th of May 2021 that consists of: Bringing into your life 3 x 20 min Invigorating morning Yoga practice!- you will receive one on Sunday , Tuesday and Thursday night - to do the next morning. Introducing 3 min resting practices, to do when you are very busy and energy is just not there- I will be sending those to you daily , so after a while you will have a repertoire of 5 quick rest fixes 🙂 - you cant say no to that! Introducing more energy boosting foods or cutting out the once that steal it. Checking where the energy might be leaking away from you. - I will give you some examples here... Introducing simple actions that will boost your energy- everybody will be able to do them! I will create a what’s up group, so we can support each other and share thoughts/progress. The info and yoga practices will be sent to you there or by email- depending on your choice. Join me to start Your fire! Please invite your friends and family, forward this message to anybody who might benefit from that 🙂 €17 payed via Revolut on @agata174t or bank transfer or paypal Classes will be recorded so don’t worry if you miss it, recordings available for a week after. All non pregnant beings welcome. - Love Agata Rossini, founder of Fitmum Online classes	€17.00€30.00 Book It


Yoga- 5 online classes	These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It


3 weeks of Yoga 19th May- 2nd June	Wednesday 12:00-12:40pm 19th of May- 2nd of June 2021 Online live Yoga classes for all non pregnant beings. Classes are recorded and recordings will be available to view for you for 6 days after the class. So don’t worry if you miss it live! online Live	€25.00€30.00 Book It

Paediatric First Aid


Paediatric First Aid	Saturday - 2:00-5:45pm €60 per person register your interest on agata@fitmum.ie	€60.00 Book It
Paediatric First Aid (for couples)	Saturday - 2:00-5:45pm register your interest on agata@fitmum.ie	€100.00 Book It

Yoga Masterclass


Shoulder release- Yoga Masterclass	Thursday 7:00-8:30pm 14th of May 2020 Yoga flow class, deep restorative Yoga relaxation + mp3 with recording of the stress release mediation To boost you, support and bring joy, all Fit Mums classes & courses are 50% off in this challenging times.	€10.00€20.00 Book It

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie