086 2122751 — info@fitmum.ie

086 2122751 — info@fitmum.ie

086 2122751

Pregnancy Yoga


Pregnancy Yoga – 5 online classes	These are my 5 online Pregnancy Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and definitively getting back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It
Breathing for Birth- Pregnancy Yoga Online- live class	Tuesday - 10:00-10:50 am 2nd of March 2021 1 masterclass +forever access to the class recording Pregnancy Yoga class focused on breathing for birth in an easy and gentle yoga and birthing positions. To boost you, support and bring joy in this challenging times, this class in now discounted. Online LIVE class	€15.00€20.00 Book It
Prenatal Pelvic Floor class- 9th March 2021 -online-Live	Thursday 10:00-10:50am 9th of March 2021 Pelvis and Pelvic floor exercises, birthing tips for intact perineum and quick postnatal recovery + unlimited access to the class recording To boost you, support and bring joy in this difficult time, this class is now discounted. online- Live	€15.00€20.00 Book It
Pregnancy Yoga- 1 online class	This is my 1 online Pregnancy Yoga class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits to use online Pregnancy Yoga classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! - Love, Agata Rossini, founder of Fitmum choose from: 1. Tight and achy: hips, back, chest and shoulders + physical and emotional strength and courage in pregnancy, birth and motherhood. 2. Perfect positioning of the baby, positions easing hemorrhoids and constipation. Leg craps and restlessness release. Online classes	€6.00 Book It

Pregnancy Pilates


Pregnancy Pilates on the ball -1 online class	This is my 1 online Pregnancy Pilates on the ball class, available to view anytime. My classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits to use online Pregnancy Pilates classes: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise, and definitively get back to you! - Love, Agata Rossini, founder of Fitmum choose from: 1. Online classes	€6.00 Book It
Pregnancy Pilates on the ball-5 online classes	These are my 5 online Pregnancy Pilates classes on the ball, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description and touches various topics, with plenty of tips for birth and wellbeing in pregnancy. There are plenty of benefits here: You can do the class any time it suits, you can repeat the part you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will make your body remember the movement so it does it automatically during birth without you even thinking about it! Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you. - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It

Active Birth Workshop


Active Birth Workshop -online- coming soon!	150 min video, of information about: birthing process, with tips to stay active, positive, focused, how to see the birth as an empowering experience, how to take control of it , trust it and wake up the feeling that its your achievement and you had the leading part in it not your caregivers- in any environment. PDF manual 40 min video with birthing positions, massage, birthing partner to birthing mum interactions 5 min video with breathing for birth 5 min video with breathing exercises to do daily in preparation for birth. Online Live	€95.00€135.00 Book It
Active Birth Workshop-27th February- online LIVE	Saturday 10:00am - 1:30pm 27th of February 2021 + Manual, video with birthing positions, video with breathing techniques for birth. Amount of participants: up to 3 couples Online LIVE	€135.00€160.00 Book It

Pelvic Floor Masterclass


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online LIVE	€15.00€20.00 Book It
Prenatal Pelvic Floor class- 9th March 2021 -online-Live	Thursday 10:00-10:50am 9th of March 2021 Pelvis and Pelvic floor exercises, birthing tips for intact perineum and quick postnatal recovery + unlimited access to the class recording To boost you, support and bring joy in this difficult time, this class is now discounted. online- Live	€15.00€20.00 Book It

Pregnancy Yoga Masterclass


Breathing for Birth- Pregnancy Yoga Online- live class	Tuesday - 10:00-10:50 am 2nd of March 2021 1 masterclass +forever access to the class recording Pregnancy Yoga class focused on breathing for birth in an easy and gentle yoga and birthing positions. To boost you, support and bring joy in this challenging times, this class in now discounted. Online LIVE class	€15.00€20.00 Book It

Private Classes


Private Class- online	Let’s talk and let us design the perfect class for You. To boost you, support and bring joy in this challenging times private classes are now discounted	€60.00€90.00 Book It
Private Classes (4 online Sessions)	Let’s talk and let us design the perfect class for You. To boost you, support and bring joy in this challenging times private classes are now discounted	€220.00€320.00 Book It

Pre and Postnatal Class


Lower back release and pelvic floor awareness	Saturday - 10:00-11:15am Please book your place in advance Malahide Castle/Avoca Building/Loft Room	€25.00 Book It

Fit and Buggy


Fit and Buggy- 25 min, level:intermediate, mp3 track- Prebook	I courage you to try this level at least 4 weeks after working with level 1 ( at least twice a week) 25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening, fat burning interval work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. prebook with 50% discount now Available from 11th fo January 2021 mp3	€10.00€20.00 Book It


Fit and Buggy- 25 min, level: beginner, mp3 track	25 min voice recorded track for you to do anytime anywhere you have a moment to exercise without a need to look at the screen. Just put it on your phone and go for a walk either with your buggy or without 🙂 then find the place to exercise and off you are on the way to fit, relaxed and flexible body and clear mind! the track starts with 5 min warm up, release of tired , stressed out muscles through stretching, then 15 min strengthening work, using easy language. You can adjust your level, you can stop at 5 repetitions and then challenge yourselves to go every few days that one more 🙂 and finishes with 5 min stretch and breathing exercises. mp3	€20.00 Book It

Fit Mum and Baby


Postnatal Pelvic Floor -online class recording	recording from the life class - 55min through exercises and relaxation for pelvic floor, pelvis and lover back +deep relaxation with Yoga Nidra for exhaustion To boost you, support and bring joy in this challenging times, this class is now discounted. Online LIVE	€15.00€20.00 Book It
Fit Mum & Baby -5 online classes	These are my 5 online Fit Mum and Baby classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It

Postnatal Pilates


Mat Pilates – 5 online classes	These are my 5 online mat Pilates classes, available to view anytime. Classes were recorded between May and July 2020 via Zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through exercises with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum If you are postnatal please start these classes 3 months post delivery. Before that I encourage you to try Fit Mum and baby bundle. Please don’t do this classes if you are pregnant, instead choose the Prenatal packages. Online classes	€20.00 Book It

Yoga


Yoga- 1 online class	This is 1 online Yoga class , available to view anytime. Class was recorded between May and July via zoom live. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes this practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€6.00 Book It


Yoga- 5 online classes	These are my 5 online Yoga classes, available to view anytime. Classes were recorded between May and July via zoom live. Each class has a description, that points out main objectives off the class, so you can choose a class that most suits your needs on the day. There are plenty of benefits here: You can do the class any time it suits, you can repeat the parts you really like or skip the one you don’t. You can do the same class many times, which means you will understand it better and you will learn to move through poses with a flow, you will notice the changes certain practice brings. Try it and join me+ please send me your feedback! I will appreciate it and advise and get back to you! - Love Agata Rossini, founder of Fitmum Online classes	€20.00 Book It


Yoga on the hills	Sunday - 9:00 am We are hoping we can meet this summer 2020! For now, stay home and join us online Drop in €15 Malahide outdoors	Book It

Paediatric First Aid


Paediatric First Aid	Saturday - 2:00-5:45pm €60 per person register your interest on agata@fitmum.ie	€60.00 Book It
Paediatric First Aid (for couples)	Saturday - 2:00-5:45pm register your interest on agata@fitmum.ie	€100.00 Book It

Yoga Masterclass


Shoulder release- Yoga Masterclass	Thursday 7:00-8:30pm 14th of May 2020 Yoga flow class, deep restorative Yoga relaxation + mp3 with recording of the stress release mediation To boost you, support and bring joy, all Fit Mums classes & courses are 50% off in this challenging times.	€10.00€20.00 Book It

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie

Copyright © 2019 fitmum. RBN in Ireland: 431417B

Design by www.thedesignmills.ie