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Fit Mum and Baby (Tuesday 4 week course, Malahide Parish Centre)

Description:

You will be guided through a series of yoga poses and Pilates exercises that stretch and strengthen muscles while releasing tension caused by sleepless nights. Your baby is here with you, being cuddled and talked to while you are trying invigorating workout. This class is best suited for mums with pre-walking babies. Please bring your yoga mat and a blanket for baby.

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Please contact us if you would like to know if spaces are still available.

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