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Prenatal Pelvic Floor Masterclass

Description:

PELVIC FLOOR in PREGNANCY. Class backed up by printouts with pelvic floor exercises and pelvic floor massage techniques, either pre or post delivery for you to take home. A class that aims towards making you understand, find all your pelvic floor muscles, work on strengthening them, knowing how to relax them, soothe problems and pain. There are so many women who feel shame even thinking about discussing the pelvic floor. I believe the moment you start treating it with care, gentleness and appreciation everything will change for you!

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