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Prenatal Pelvic Floor Masterclass


PELVIC FLOOR in PREGNANCY. Class backed up by printouts with pelvic floor exercises, pelvic floor massage techniques and tips on how to avoid damage during delivery  for you to take home. A class that aims towards making you understand, find all your pelvic floor muscles, work on strengthening them, knowing how to relax them, soothe problems and pain. There are so many women who feel shame even thinking about discussing the pelvic floor. I believe the moment you start treating it with care, gentleness and appreciation everything will change for you, and the problems will disappear.


Essentials Holistic Centre
Map and Directions

Date: April 11, 2019

Start Time:6:45 pm
End Time: 8:00 pm

Price: EUR22.00

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