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Vinyasa Yoga symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.
Vinyasa Yoga classes are focused on strengthening core and back, releasing tensions from neck and shoulders, and opening your hips and chest.
In our busy modern lifestyles our back is very compromised and always rounded- you will change it here.
It's hard to even aim to control a busy mind, but Vinyasa Yoga practice might help you quiet it down by focussing on flowing body movements.
It's a great detox and it will make your abdomen flat, and your body strong and flexible.
Last part of the class is focused purely on restoring your energy levels with Restorative Yoga poses. After this great rejuvenating class you will be able to enjoy a proper relaxation.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
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