Pregnancy Yoga brings a calm strength and inner balance. Whether you are an accomplished yogini, a gym addict, or new to exercise, you will find yoga to be tremendously valuable asset in pregnancy. Your pelvic floor muscles need specific training to give your uterus optimal support in pregnancy. Deep breathing and exercise prepare these muscles to become ‘birthing muscles’. Pregnancy Yoga teaches you how to ‘birth lightly’- making use of your breath and increase efficacy of uterine contractions while keeping the rest of your body relaxed.
Pregnancy Yoga class integrates correct breathing techniques and strengthening “pregnancy-suited” yoga poses, which improve posture, balance and flexibility. It will increase your energy, strength and relieve tension, letting you enjoy a comfortable pregnancy. Deep guided relaxation and easy meditation ends this blissful class.
Pregnancy Yoga on Tuesday 7:00-8:00pm
@ Essentials Holistic Centre -Malahide Marina Village
Course starting: 5th February 2019
4 weeks €60, drop in €18
“Agata. Thanks for your support through two wonderful pregnancies and natural births. Through your pregnancy yoga classes, active birth workshop and advice and support as a teacher, friend and mum I was able to have fear free births, without medical pain relief or complications. I felt at all times in control and positive about the experiences. I’m so grateful to you for helping me find the confidence in myself that I didn’t know I had. Every expectant mom should have the benefit of your wisdom. Emily (19.09.12) and Sarah (13.11.14) thank you too!!” Janet
|Hi Agata. Baby Elodie arrived Tuesday morning 10.40! Big healthy 9lbs 13 oz!!!! Waters broke Monday at noon while I was visiting my Montessori class, spent rest of day at home chilling out with Adrian and my twin. Took baths, sat on ball and listened to my affirmations. So happy to have a beautiful baby by my side…. All the positive experience during the labor was down to your wisdom and genuine care for mammies like me that are so lucky to have met you! Thank you and I will see u soon! Brenda x(Brenda attended Pregnancy Yoga, Fit Pregnancy classes and Active Birth Workshop)|
|‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx Niamh’(Niamh attended Pregnancy Yoga, Fit Pregnancy classes and Active Birth Workshop)|