Pregnancy Yoga and Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby. It gives you emotional and physical strength and awareness that will benefit you and your baby and it will keep you fit and strong, maintaining your healthy spine and posture. Don’t spare your time, take care of yours and your babies health right now.

After a few sessions, you will be standing tall, feeling strong and beautiful and proud of your growing tummy.

Pregnancy Yoga

  starting 8th of August Wednesday 6:00-7:00pm in Essentials, Malahide

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Pregnancy Pilates

starting 8th of August Wednesday 7:00-8:00 pm  in Essentials, Malahide

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starting 2nd of August Thursday 7:00-8:00 pm  in Essentials, Malahide

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Active Birth Workshop

- partners workshop

 Saturday 11th of August 2018-Malahide

 Saturday 18th of August 2018- Donabate

 Saturday 8th of Sept. 2018-Malahide 

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