Prenatal

Pregnancy Yoga and Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby. It gives you emotional and physical strength and awareness that will benefit you and your baby and it will keep you fit and strong, maintaining your healthy spine and posture. Don’t spare your time, take care of yours and your babies health right now.

After a few sessions, you will be standing tall, feeling strong and beautiful and proud of your growing tummy.

Pregnancy Yoga

  starting 27th of June Wednesday 6:00-7:00pm in Essentials, Malahide

Book it

Pregnancy Pilates

starting 27th of June Wednesday 7:00-8:00 pm  in Essentials, Malahide

Booked out sorry!

starting 6th of Sept. Thursday 7:00-8:00 pm  in Essentials, Malahide

Book it

Active Birth Workshop

- partners workshop

 Saturday June 16th 2018

 Saturday 11th of August 2018

 Saturday 8th of Sept. 2018

book on: agata@fitmum.ie

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