Prenatal

Here is why You are joining Fit Mums Pregnancy Classes (if somebody asks)

-they combat fatigue, tension and stress
-increase blood volume, oxygen and nutrients to your baby
-rise emotional and physical strength and awareness
-build friendships 
-keep fit, strong, maintain healthy spine and posture
-prepare You and Your body for birth of Your baby

Pregnancy Yoga

Tuesday 6:50-7:55pm in Essentials, Malahide

starting 5th of Feb. 2019- 4 weeks- . Book it

Pregnancy Pilates

 Wednesday 7:00-8:00 pm  in Essentials, Malahide

starting 27th of Feb. 2019- 6 weeks-. Book it

 Thursday 7:00-8:00 pm  in Essentials, Malahide

drop in class - Book it

 course starting 28th Feb. 2019 -6 weeks-. Book it

Active Birth Workshop

- partners workshop 

Saturday 2nd of Feb. 2019- Malahide

Saturday 9th of March 2019- Malahide

Prenatal Pelvic Floor Masterclass

 Thursday 6:45-8:00 pm (Essentials Holistic, Malahide)

 11th of April 2019 -Book it

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