Prenatal

Congratulations on your pregnancy! Your concern these days is keeping yourself and your baby healthy and strong, and getting ready for the big day.

Pregnancy Yoga and Pregnancy Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby.Additionally, Pregnancy Yoga and Active Birth classes give you emotional and physical strength and awareness that will benefit you and your baby during labour and delivery.Wheres Pregnancy Pilates will keep you fit and strong, maintaing your healthy spine and posture. Both classes will change your perception of pregnancy and will benefit you grately, and they are here for you to find your perfect and preferred exercise scheme for pregnancy.

After a few sessions, you will be standing tall, feeling strong and proud of your growing tummy. Plus, you will look great!

Gift Vouchers available, just email  info@fitmum.ie for more details.

  • Pregnancy Yoga Tuesday 8:00-9:00 pm in Essentials,Malahide
  •                                   Saturday 10:45-11:55 am at Malahide Castle
  • Fit Pregnancy-Pilates     Thursday 7:00-8:00 pm in Essentials, Malahide
  •  Active Birth Workshop - partners workshop 
  • next workshop:  Saturday 11th of March 2017 – book your spot now- email agata@fitmum.ie

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