Pregnancy Yoga and Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby. It gives you emotional and physical strength and awareness that will benefit you and your baby and it will keep you fit and strong, maintaining your healthy spine and posture. Don’t spare your time, take care of yours and your babies health right now.
After a few sessions, you will be standing tall, feeling strong and beautiful and proud of your growing tummy.
Tuesday 7:00-8:00pm in Essentials, Malahide
starting 5th of Feb. 2019- 4 weeks- . Book it
Wednesday 7:00-8:00 pm in Essentials, Malahide
starting 27th of Feb. 2019- 6 weeks-. Book it
drop in class - Book it
course starting 28th Feb. 2019 -6 weeks-. Book it
- partners workshop
Saturday 26th of Jan. 2019- Malahide
Saturday 9th of March 2019- Malahide
Thursday 6:45-8:00 pm (Essentials Holistic, Malahide)
11th of April 2019 -Book it