Prenatal

We will welcome you to Fit Mums Pregnancy Pilates and Yoga Classes on your 13th week of pregnancy to work on:

-combating your  fatigue, tension and stress
-increasing Your blood volume, oxygen and nutrients to your baby, through carefully selected movements, breathing exercises and meditations
-rise Your emotional and physical strength and awareness
-create possibilities to build friendships 
-keep You fit, strong, maintain Your healthy spine and posture
-prepare You and Your body for birth of Your baby

Pregnancy Yoga

Thursday 7:00-8:00pm in Essentials, Malahide

New course 15th August 2019- . Book it

Pregnancy Pilates

 Wednesday 7:00-8:00 pm  in Essentials, Malahide

New course: 14th August 2019  Book it

Active Birth Workshop  

Saturday 17th of August 2019- Malahide

Saturday 21st of September 2019- Malahide

Saturday 16th of November 2019- Malahide

Prenatal Pelvic Floor Masterclass

 Thursday 6:45-8:00 pm (Essentials Holistic, Malahide)

 Coming soon  2019 -Book it

Pregnancy Yoga on the hills

Saturday 24th August 2019 10:30-11:30 am   

 Book it 

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