Prenatal

Fit Mums Pregnancy Pilates and Yoga Classes:

-combat fatigue, tension and stress
-increase blood volume, oxygen and nutrients to your baby
-rise emotional and physical strength and awareness
-build friendships 
-keep fit, strong, maintain healthy spine and posture
-prepare You and Your body for birth of Your baby

Pregnancy Yoga

Tuesday 6:50-7:55pm in Essentials, Malahide

starting 30th April 2019- . Book it

Pregnancy Pilates

 Wednesday 7:00-8:00 pm  in Essentials, Malahide

starting 1st of May. 2019-. Book it

 Thursday 7:00-8:00 pm  in Essentials, Malahide

drop in class - Book it

 course starting 2nd May. 2019 -. Book it

Active Birth Workshop

- partners workshop 

Saturday 11th of May 2019- Malahide

Saturday 15th of June 2019 – Malahide

Prenatal Pelvic Floor Masterclass

 Thursday 6:45-8:00 pm (Essentials Holistic, Malahide)

 11th of April 2019 -Book it

Pregnancy Yoga on the hills

Saturday 18th of May 2019 10:30-11:30 am   

Saturday 25th of May 2019 10:30-11:30 am

 Book it 

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