Prenatal

Pregnancy Yoga and Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby. It gives you emotional and physical strength and awareness that will benefit you and your baby and it will keep you fit and strong, maintaining your healthy spine and posture. Don’t spare your time, take care of yours and your babies health right now.

After a few sessions, you will be standing tall, feeling strong and beautiful and proud of your growing tummy.

Pregnancy Yoga

Wednesday 6:00-7:00pm in Essentials, Malahide

starting 12th of Sept- 3 weeks-: Book it 

starting 10th of Oct- 5 weeks- . Book it

Pregnancy Pilates

 Wednesday 7:00-8:00 pm  in Essentials, Malahide

starting 12th Sept- 3 weeks-. Book it

starting 10th of Oct- 5 weeks-. Book it

 Thursday 7:00-8:00 pm  in Essentials, Malahide

starting 6th Sept -4 weeks- Book it

starting 4th Oct -6 weeks-. Book it

Active Birth Workshop

- partners workshop

 Saturday 8th of Sept. 2018-Malahide 

book on: agata@fitmum.ie

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