Pregnancy Yoga and Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby. It gives you emotional and physical strength and awareness that will benefit you and your baby and it will keep you fit and strong, maintaining your healthy spine and posture. Don’t spare your time, take care of yours and your babies health right now.
After a few sessions, you will be standing tall, feeling strong and beautiful and proud of your growing tummy.
starting 13th Sept. Wednesday 6:00-7:00pm - book now- in Essentials, Malahide
starting 9th Sept. Saturday 10:45-11:45 am - book now- at Malahide Castle
Wednesday 7:00-8:00 pm - book now- in Essentials, Malahide
Thursday 7:00-8:00 pm - book now- in Essentials, Malahide
- partners workshop
Saturday June 17th 2017 – book now or email email@example.com
Saturday August 19th 2017 - book now or email firstname.lastname@example.org