Prenatal

We will welcome you to Fit Mums Pregnancy Pilates and Yoga Classes on your 13th week of pregnancy to work on:

-combating your  fatigue, tension and stress
-increasing Your blood volume, oxygen and nutrients to your baby, through carefully selected movements, breathing exercises and meditations
-rise Your emotional and physical strength and awareness
-create possibilities to build friendships 
-keep You fit, strong, maintain Your healthy spine and posture
-prepare You and Your body for birth of Your baby

Pregnancy Yoga

Tuesday 6:50-7:55pm in Essentials, Malahide

New course 18th of June 2019- . Book it

New course 16th of July 2019  Book it

Pregnancy Pilates

 Wednesday 7:00-8:00 pm  in Essentials, Malahide

New course: 12th of June 2019-. Book it

New course: 17th July 2019  Book it

 Thursday 7:00-8:00 pm  in Essentials, Malahide

 New course 13th June 2019 -. Book it

New course 5th September 2019  Book it

Active Birth Workshop 

Saturday 15th of June 2019- Malahide 

Saturday 17th of August 2019- Malahide

Prenatal Pelvic Floor Masterclass

 Thursday 6:45-8:00 pm (Essentials Holistic, Malahide)

 15th of August 2019 -Book it

Pregnancy Yoga on the hills

Saturday 29th of June 2019 10:30-11:30 am   

 Book it 

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