Prenatal

Pregnancy Yoga and Pilates classes will help improve your overall health, combat fatigue, tension and stress, and prepare you for the birth of your baby. It’s well known that exercising in pregnancy increases blood volume, oxygen and nutrients to your baby. It gives you emotional and physical strength and awareness that will benefit you and your baby and it will keep you fit and strong, maintaining your healthy spine and posture. Don’t spare your time, take care of yours and your babies health right now.

After a few sessions, you will be standing tall, feeling strong and beautiful and proud of your growing tummy.

Pregnancy Yoga

  starting 8th Nov. Wednesday 6:00-7:00pm - book now- in Essentials, Malahide

 Saturday 10:45-11:45 am - book now- at Malahide Castle

Pregnancy Pilates

Wednesday 7:00-8:00 pm - book now- in Essentials, Malahide

Thursday 7:00-8:00 pm - book now- in Essentials, Malahide

Active Birth Workshop

- partners workshop

 Saturday September 16th 2017book now or email agata@fitmum.ie

 Saturday October 21st 2017 - book now or email agata@fitmum.ie

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