Vinyasa Yoga symbolises a flowing form of yoga, where postures are linked together using breath. Vinyasa Yoga classes are focused on strengthening core and back, releasing tensions from neck and shoulders, and opening your hips and chest. Vinyasa Yoga will help you quiet your busy mind down by focussing on flowing body movements. You will notice how your body and mind detoxes during the class by feeling a boost of energy shortly after the class observing a change in your skin tone and feeling around your abdomen. Every class finishes with few restorative positions and through relaxation.
Yoga on Wednesdays 8:05-9:05pm
@ Essentials Holistic Centre in Malahide- Malahide Marina
Book now: 6 class pass €75
Book now: 8 class pass €90
drop in 15€