Postnatal

Congratulations on the arrival of your baby! Now let’s get you stretching, strengthening and toning your way back into your pre-pregnancy wardrobe!
Studies and research show broad benefits of exercising in the postpartum period, starting from increased energy level, flexibility and strength, improved cardiovascular, respiratory and circulatory systems, faster recovery and faster return to pre-pregnancy weight.

Kick start your fitness regime 4-6 weeks post birth and continue at least for your baby’s first year of life. If you had a caesarean birth, wait 8 weeks before starting.

Fit Mum offers motivating postnatal fitness classes and tailors the intensity of the workouts, for each participant, to optimize individual results. You will increase your metabolism and be left with a toned, fit body.

Fit and Buggy

Tuesday 9:30-10:30 am (Malahide – outdoors)

Thursday 9:30-10:30 am (Malahide – outdoors)

Fit Mum and Baby

Tuesday 11:00-11:50 am (St Sylvester’s Parish Centre, Malahide)

New course starting on the 15th of May 2018

Postnatal Workshops

Saturday 10:00-11:15 am (Malahide Castle, Loft Room)

Next workshop 28th of April 2018

 Yoga

 Wednesday 8:05-9:05 pm (Essentials holistic centre in Malahide Marina)

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