Postnatal

Congratulations on the arrival of your baby! Now let’s get you stretching, strengthening and toning your way back into your pre-pregnancy wardrobe!
Studies and research show broad benefits of exercising in the postpartum period, starting from increased energy level, flexibility and strength, improved cardiovascular, respiratory and circulatory systems, faster recovery and faster return to pre-pregnancy weight.

Kick start your fitness regime 4-6 weeks post birth and continue at least for your baby’s first year of life. If you had a caesarean birth, wait 8 weeks before starting.

Fit Mum offers motivating postnatal fitness classes and tailors the intensity of the workouts, for each participant, to optimize individual results. You will increase your metabolism and be left with a toned, fit body.

Fit and Buggy

Tuesday 9:30-10:30am (Malahide – outdoors)

Thursday 9:30-10:30am (Malahide – outdoors)

Fit and Buggy autumn season running from: 7th of Sept.- 30th of Nov. 2017

Fit Mum and Baby

Tuesday at 11:00-11:50am (St Sylvester’s Parish Centre, Malahide)

New course starting on the 12th of September

 Yoga

Thursday at 8:05-9:05 pm (Essentials holistic centre in Malahide Marina)
Saturday at 9:30-10:30 am (Malahide Castle-Loft room)

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