Postnatal

Congratulations on the arrival of your baby! Now let’s get you stretching, strengthening and toning your way back into your pre-pregnancy wardrobe!
Studies and research show broad benefits of exercising in the postpartum period, starting from increased energy level, flexibility and strength, improved cardiovascular, respiratory and circulatory systems, faster recovery and faster return to pre-pregnancy weight.

Kick start your fitness regime 4-6 weeks post birth and continue at least for your baby’s first year of life. If you had a caesarean birth, wait 8 weeks before starting.

Fit Mum offers motivating postnatal fitness classes and tailors the intensity of the workouts, for each participant, to optimize individual results. You will increase your metabolism and be left with a toned, fit body.

Fit and Buggy

Tuesday & Thursday  9:30-10:30 am (Malahide – outdoors)

Fit Mum and Baby

Tuesday 11:00-11:50 am, St Sylvester’s Parish Centre, Malahide. New course starting on the 13h of Nov. 2018 - Book it

Fit Mum & Sling Baby

Tuesday 9:30-10:20 pm Malahide Castle, Loft Room

 New course starting 8th of Jan. 2019 - Book it

Thursday 11:20-12:10 pm Community Well, Donabate

 New course starting 10th of Jan. 2019 – Book it 

Postnatal Pilates

 Tuesday 7:00-7:55pm (Essentials Holistic, Malahide)

Thursday 8:05-9:00pm (Essentials Holistic, Malahide)

Postnatal Pelvic Floor Masterclass

 Thursday 6:45-8:00pm (Essentials Holistic, Malahide)

22nd Nov. 2018 -Book it

 Yoga

 Wednesday 8:05-9:05 pm (Essentials holistic, Malahide)

Saturday Yoga workshop - Malahide 

 10th of Nov. 2018

9:00- 10:20am €18

to book text Agata 0862122751

Comments are closed.