Postnatal

Here is why you are joining Fit Mums postnatal classes with your baby just around 6 weeks after birth:

-increased energy level, flexibility and strength,

-tackle challenges of motherhood with a new tribe

-relax, laugh and exercise in a safe enviroment

-improved cardiovascular, respiratory and circulatory systems,

-building friendships and healthy habits

-faster recovery and faster return to pre-pregnancy weight.

Fit and Buggy

Tuesday & Thursday  9:30-10:30 am (Malahide – outdoors)

spring season starting 5th of March 2019

Fit Mum and Baby

Tuesday 11:00-11:50 am, St Sylvester’s Parish Centre, Malahide

New course starting 30th April. 2019 - Book it

Postnatal Pilates

Thursday 8:05-9:00pm (Essentials Holistic, Malahide)

New course starting 2nd May 2019- Book it

Postnatal Pelvic Floor Masterclass

 Thursday 8:05-9:15 pm (Essentials Holistic, Malahide)

 11th of April 2019 -Book it

 Yoga

 Wednesday 8:05-9:10 pm (Essentials holistic, Malahide)

 

Comments are closed.