When I saw that positive test result….

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9 years ago today, I found out I was pregnant with my first child. The first feeling that appeared after I saw this positive pregnancy test result was: nausea, and no, not because of hormones yet- it was too early … Continue reading

Yoga retreat in ancient forests July 2017.

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Missing you my Yogis, thinking of you and planning our next season and new classes   … but as well having a wonderful time in my beloved ancient forests of Puszcza Bialowieska in Poland, precisely in Starzyna. Learning Tai Chi, … Continue reading

Such an amazing day I had.

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Such an amazing day I had. The day before mothers day, 2 classes and workshop to close off with. I thought I will be tired, as it takes some energy to pass on my ethos, overlook and adjust, find instant … Continue reading

…she was choking

Last Wednesday I had an awakening situation; a situation that terrified me on the most intimate level. My 4,5 year old daughter was hopping around in the living room while I was talking to another mum visiting. She came to … Continue reading

Fit Mum and Baby class for happy and healthy beginnings!

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The wonder of Pregnancy Yoga

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So what actually happens here on Pregnancy Yoga and Active Birth classes and what are those wondrous benefits for mum and baby that everybody is talking about? In this post I will focus on mum only, my next post- benefits … Continue reading

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About Fit and Buggy on RTE 1 The Mooney Show

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Couple of days after the article about Fit and Buggy was published in The Irish Daily Mail; I got a call from Brenda Donohue, a reporter from The Mooney show on RTE 1 Radio. She thought that it was a … Continue reading

In the Irish Daily Mail about Fit Mum

Fit Mum pregnancy yoga in the Irish Daily Mail

One Wednesday evening I got a phone call from Laura Lynott, a reporter from the Irish Daily Mail. She said she had seen our Fit and Buggy class and that she would like to write an article about it. I … Continue reading