Bond with your baby!


Why would you work on bonding with your baby? Bonding is basically spending time with your baby in an aware way. Observing, reacting, making baby laugh, touching, kissing, talking. How important it is for your baby? Very! It stimulates her … Continue reading

When I saw that positive test result….


9 years ago today, I found out I was pregnant with my first child. The first feeling that appeared after I saw this positive pregnancy test result was: nausea, and no, not because of hormones yet- it was too early … Continue reading

Yoga retreat in ancient forests July 2017.


Missing you my Yogis, thinking of you and planning our next season and new classes   … but as well having a wonderful time in my beloved ancient forests of Puszcza Bialowieska in Poland, precisely in Starzyna. Learning Tai Chi, … Continue reading

Such an amazing day I had.


Such an amazing day I had. The day before mothers day, 2 classes and workshop to close off with. I thought I will be tired, as it takes some energy to pass on my ethos, overlook and adjust, find instant … Continue reading

…she was choking

Last Wednesday I had an awakening situation; a situation that terrified me on the most intimate level. My 4,5 year old daughter was hopping around in the living room while I was talking to another mum visiting. She came to … Continue reading

Fit Mum and Baby class for happy and healthy beginnings!


The wonder of Pregnancy Yoga

This gallery contains 10 photos.

So what actually happens here on Pregnancy Yoga and Active Birth classes and what are those wondrous benefits for mum and baby that everybody is talking about? In this post I will focus on mum only, my next post- benefits … Continue reading

More Galleries |

About Fit and Buggy on RTE 1 The Mooney Show


Couple of days after the article about Fit and Buggy was published in The Irish Daily Mail; I got a call from Brenda Donohue, a reporter from The Mooney show on RTE 1 Radio. She thought that it was a … Continue reading

In the Irish Daily Mail about Fit Mum

Fit Mum pregnancy yoga in the Irish Daily Mail

One Wednesday evening I got a phone call from Laura Lynott, a reporter from the Irish Daily Mail. She said she had seen our Fit and Buggy class and that she would like to write an article about it. I … Continue reading